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chicken_leg.png
meat and skin

Chicken, broilers or fryers, leg, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy187 kcal0 %
Proteins18.2 gr.39.5 %
Water69.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids12.1 gr.--
Scores
WomanMan
Total116.9
Fibre00
Energy Distribution25
Energy DRI8.17.2
Protein Quality100
Protein DRI39.532.4
Sugars0
EFA1.9
Mineral DRI5.5
Vitamin DRI8.1
Aminoacids
NameAmount
Lysine1484 mg.
Leucine1325 mg.
Isoleucine911 mg.
Valine883 mg.
Threonine752 mg.
Phenylananine707 mg.
Methionine485 mg.
Tryptophan204 mg.
Glutamate2660 mg.
Aspartate1618 mg.
Glycine1144 mg.
Arginine1133 mg.
Alanine1051 mg.
Proline865 mg.
Serine639 mg.
Tyrosine588 mg.
Histidine536 mg.
Cysteine241 mg.
Minerals
NameAmount% DRI
Potassium198 mg.4.21%
Phosphorus149 mg.11.92%
Sodium79 mg.3.95%
Magnesium21 mg.4.2%
Calcium10 mg.0.67%
Zinc1.77 mg.7.08%
Iron1.01 mg.3.37%
Copper0.058 mg.1.45%
Manganese0.02 mg.0.4%
Selenium13.1 ug.17.47%
Vitamins
NameAmount% DRI
Choline (total)56.6 mg.10.29%
Niacin5.435 mg.38.82%
Pantothenic acid1.11 mg.22.2%
Alpha-tocopherol0.44 mg.0.88%
Pyridoxine0.29 mg.12.08%
Riboflavin0.164 mg.14.91%
Thiamin0.067 mg.6.09%
Retinol37 ug.5.29%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0.32 ug.8%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine7.4 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.48 gr
Estearic Acid0.7 gr
Miristic Acid0.1 gr
Lauric Acid20 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated3.41 gr
MonounsaturatedOleic acid4.05 gr
Palmitoleic acid0.67 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated4.89 gr
Polyunsaturated18:2 fatty acid2.34 gr
Trans0.19 gr
18:3 fatty acid0.11 gr
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated2.65 gr