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chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins28.3 gr.61.5 %
Water66.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids5.7 gr.--
Scores
WomanMan
Total13.79.6
Fibre00
Energy Distribution21
Energy DRI7.56.6
Protein Quality100
Protein DRI61.550.5
Sugars0
EFA2.5
Mineral DRI7.5
Vitamin DRI9.3
Aminoacids
NameAmount
Lysine2403 mg.
Leucine2123 mg.
Isoleucine1494 mg.
Valine1403 mg.
Threonine1195 mg.
Phenylananine1122 mg.
Methionine783 mg.
Tryptophan330 mg.
Glutamate4236 mg.
Aspartate2521 mg.
Arginine1706 mg.
Alanine1543 mg.
Glycine1389 mg.
Proline1163 mg.
Serine973 mg.
Tyrosine955 mg.
Histidine878 mg.
Cysteine362 mg.
Minerals
NameAmount% DRI
Potassium246 mg.5.23%
Phosphorus184 mg.14.72%
Sodium95 mg.4.75%
Magnesium24 mg.4.8%
Calcium12 mg.0.8%
Zinc3.18 mg.12.72%
Iron1.3 mg.4.33%
Copper0.079 mg.1.98%
Manganese0.021 mg.0.42%
Selenium19 ug.25.33%
Vitamins
NameAmount% DRI
Choline (total)75.5 mg.13.73%
Niacin6.075 mg.43.39%
Pantothenic acid1.305 mg.26.1%
Pyridoxine0.39 mg.16.25%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.233 mg.21.18%
Thiamin0.076 mg.6.91%
Retinol18 ug.2.57%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone3.5 ug.2.92%
Cyanocobalamin0.34 ug.8.5%
Cholecalciferol0.1 ug.8.5%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.01 gr
Estearic Acid0.37 gr
Miristic Acid40 mg
Lauric Acid20 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.48 gr
MonounsaturatedOleic acid1.56 gr
Palmitoleic acid0.27 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.87 gr
Polyunsaturated18:2 fatty acid1.08 gr
20:4 fatty acid0.12 gr
18:3 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated1.37 gr