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chicken_meat.png
meat only Cooked fried

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Macronutrients
NameAmount% DRI
Energy195 kcal0 %
Proteins28.6 gr.62.2 %
Water62.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids8.1 gr.--
Scores
WomanMan
Total14.710
Fibre00
Energy Distribution25
Energy DRI8.57.5
Protein Quality100
Protein DRI62.251.1
Sugars0
EFA2.8
Mineral DRI7.6
Vitamin DRI11.1
Aminoacids
NameAmount
Lysine2431 mg.
Leucine2148 mg.
Isoleucine1511 mg.
Valine1420 mg.
Threonine1209 mg.
Phenylananine1135 mg.
Methionine792 mg.
Tryptophan335 mg.
Glutamate4286 mg.
Aspartate2550 mg.
Arginine1727 mg.
Alanine1561 mg.
Glycine1406 mg.
Proline1177 mg.
Serine985 mg.
Tyrosine966 mg.
Histidine888 mg.
Cysteine366 mg.
Minerals
NameAmount% DRI
Potassium249 mg.5.3%
Phosphorus186 mg.14.88%
Sodium96 mg.4.8%
Magnesium24 mg.4.8%
Calcium12 mg.0.8%
Zinc3.22 mg.12.88%
Iron1.32 mg.4.4%
Copper0.08 mg.2%
Manganese0.021 mg.0.42%
Selenium19.6 ug.26.13%
Vitamins
NameAmount% DRI
Niacin6.146 mg.43.9%
Pantothenic acid1.32 mg.26.4%
Pyridoxine0.39 mg.16.25%
Riboflavin0.236 mg.21.45%
Thiamin0.077 mg.7%
Retinol18 ug.2.57%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.35 ug.8.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.41 gr
Estearic Acid0.59 gr
Miristic Acid50 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.13 gr
MonounsaturatedOleic acid2.57 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated2.94 gr
Polyunsaturated18:2 fatty acid1.64 gr
20:4 fatty acid0.12 gr
18:3 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)50 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 390 mg
Total Omega 60 mg
Total polyunsaturated1.97 gr