Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 195 kcal | 0 % |
Proteins | 28.6 gr. | 62.2 % |
Water | 62.2 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 8.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.7 | 10 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 8.5 | 7.5 |
Protein Quality | 100 | |
Protein DRI | 62.2 | 51.1 |
Sugars | 0 | |
EFA | 2.8 | |
Mineral DRI | 7.6 | |
Vitamin DRI | 11.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2431 mg. |
Leucine | 2148 mg. |
Isoleucine | 1511 mg. |
Valine | 1420 mg. |
Threonine | 1209 mg. |
Phenylananine | 1135 mg. |
Methionine | 792 mg. |
Tryptophan | 335 mg. |
Glutamate | 4286 mg. |
Aspartate | 2550 mg. |
Arginine | 1727 mg. |
Alanine | 1561 mg. |
Glycine | 1406 mg. |
Proline | 1177 mg. |
Serine | 985 mg. |
Tyrosine | 966 mg. |
Histidine | 888 mg. |
Cysteine | 366 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 249 mg. | 5.3% |
Phosphorus | 186 mg. | 14.88% |
Sodium | 96 mg. | 4.8% |
Magnesium | 24 mg. | 4.8% |
Calcium | 12 mg. | 0.8% |
Zinc | 3.22 mg. | 12.88% |
Iron | 1.32 mg. | 4.4% |
Copper | 0.08 mg. | 2% |
Manganese | 0.021 mg. | 0.42% |
Selenium | 19.6 ug. | 26.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.146 mg. | 43.9% |
Pantothenic acid | 1.32 mg. | 26.4% |
Pyridoxine | 0.39 mg. | 16.25% |
Riboflavin | 0.236 mg. | 21.45% |
Thiamin | 0.077 mg. | 7% |
Retinol | 18 ug. | 2.57% |
Folate, DFE | 9 ug. | 2.25% |
Folate, food | 9 ug. | 2.25% |
Folate (total) | 9 ug. | 2.25% |
Cyanocobalamin | 0.35 ug. | 8.75% |
Folic Acid | 0 ug. | 0% |
Ascorbic acid | 0 mg. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 1.41 gr |
Estearic Acid | 0.59 gr | |
Miristic Acid | 50 mg | |
Lauric Acid | 20 mg | |
Caprilic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 2.13 gr | |
Monounsaturated | Oleic acid | 2.57 gr |
Palmitoleic acid | 0.31 gr | |
Eicosanoic Acid | 30 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 2.94 gr | |
Polyunsaturated | 18:2 fatty acid | 1.64 gr |
20:4 fatty acid | 0.12 gr | |
18:3 fatty acid | 80 mg | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 90 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.97 gr |