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Chicken
Chicken meat
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 195 kcal | 0 % |
| Proteins | 28.6 gr. | 62.2 % |
| Water | 62.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.5 | 7.5 |
| Protein Quality | 100 | |
| Protein DRI | 62.2 | 51.1 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 7.6 | |
| Vitamin DRI | 11.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2431 mg. |
| Leucine | 2148 mg. |
| Isoleucine | 1511 mg. |
| Valine | 1420 mg. |
| Threonine | 1209 mg. |
| Phenylananine | 1135 mg. |
| Methionine | 792 mg. |
| Tryptophan | 335 mg. |
| Glutamate | 4286 mg. |
| Aspartate | 2550 mg. |
| Arginine | 1727 mg. |
| Alanine | 1561 mg. |
| Glycine | 1406 mg. |
| Proline | 1177 mg. |
| Serine | 985 mg. |
| Tyrosine | 966 mg. |
| Histidine | 888 mg. |
| Cysteine | 366 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 249 mg. | 5.3% |
| Phosphorus | 186 mg. | 14.88% |
| Sodium | 96 mg. | 4.8% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 3.22 mg. | 12.88% |
| Iron | 1.32 mg. | 4.4% |
| Copper | 0.08 mg. | 2% |
| Manganese | 0.021 mg. | 0.42% |
| Selenium | 19.6 ug. | 26.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.146 mg. | 43.9% |
| Pantothenic acid | 1.32 mg. | 26.4% |
| Pyridoxine | 0.39 mg. | 16.25% |
| Riboflavin | 0.236 mg. | 21.45% |
| Thiamin | 0.077 mg. | 7% |
| Retinol | 18 ug. | 2.57% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.41 gr |
| Estearic Acid | 0.59 gr | |
| Miristic Acid | 50 mg | |
| Lauric Acid | 20 mg | |
| Caprilic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.13 gr | |
| Monounsaturated | Oleic acid | 2.57 gr |
| Palmitoleic acid | 0.31 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.94 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.64 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.97 gr | |
