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chicken_meat.png
meat only

Chicken, broilers or fryers, drumstick, meat only, raw

Macronutrients
NameAmount% DRI
Energy119 kcal0 %
Proteins20.6 gr.44.8 %
Water76.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3.4 gr.--
Scores
WomanMan
Total10.57.3
Fibre00
Energy Distribution17.2
Energy DRI5.24.6
Protein Quality100
Protein DRI44.836.8
Sugars0
EFA1.9
Mineral DRI6
Vitamin DRI8.9
Aminoacids
NameAmount
Lysine1750 mg.
Leucine1545 mg.
Isoleucine1087 mg.
Valine1021 mg.
Threonine870 mg.
Phenylananine817 mg.
Methionine570 mg.
Tryptophan241 mg.
Glutamate3084 mg.
Aspartate1835 mg.
Arginine1242 mg.
Alanine1124 mg.
Glycine1012 mg.
Proline847 mg.
Serine708 mg.
Tyrosine695 mg.
Histidine639 mg.
Cysteine264 mg.
Minerals
NameAmount% DRI
Potassium226 mg.4.81%
Phosphorus166 mg.13.28%
Sodium88 mg.4.4%
Magnesium23 mg.4.6%
Calcium11 mg.0.73%
Zinc2.21 mg.8.84%
Iron1.03 mg.3.43%
Copper0.063 mg.1.58%
Manganese0.021 mg.0.42%
Selenium13.5 ug.18%
Vitamins
NameAmount% DRI
Choline (total)61.8 mg.11.24%
Niacin5.778 mg.41.27%
Ascorbic acid3.2 mg.2.13%
Pantothenic acid1.287 mg.25.74%
Pyridoxine0.34 mg.14.17%
Alpha-tocopherol0.31 mg.0.62%
Riboflavin0.199 mg.18.09%
Thiamin0.082 mg.7.45%
Retinol17 ug.2.43%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.9 ug.2.42%
Cyanocobalamin0.37 ug.9.25%
Ergocarciferol0.1 ug.0.4%
Cholecalciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine8 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.59 gr
Estearic Acid0.23 gr
Lauric Acid20 mg
Miristic Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.88 gr
MonounsaturatedOleic acid0.88 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid10 mg
Erucic acid0 mg
Total monounsaturated1.06 gr
Polyunsaturated18:2 fatty acid0.65 gr
Trans93 mg
20:4 fatty acid80 mg
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr