spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy204 kcal0 %
Proteins25.3 gr.55 %
Water65.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids10.6 gr.--
Scores
WomanMan
Total138.5
Fibre00
Energy Distribution25
Energy DRI8.97.8
Protein Quality100
Protein DRI5545.2
Sugars0
EFA2.2
Mineral DRI6.4
Vitamin DRI6.7
Aminoacids
NameAmount
Lysine2082 mg.
Leucine1855 mg.
Isoleucine1280 mg.
Valine1235 mg.
Threonine1051 mg.
Phenylananine988 mg.
Methionine680 mg.
Tryptophan286 mg.
Glutamate3722 mg.
Aspartate2257 mg.
Arginine1573 mg.
Glycine1547 mg.
Alanine1454 mg.
Proline1184 mg.
Serine888 mg.
Tyrosine824 mg.
Histidine753 mg.
Cysteine335 mg.
Minerals
NameAmount% DRI
Potassium184 mg.3.91%
Phosphorus141 mg.11.28%
Sodium76 mg.3.8%
Magnesium20 mg.4%
Calcium11 mg.0.73%
Zinc2.65 mg.10.6%
Iron1.33 mg.4.43%
Copper0.071 mg.1.78%
Manganese0.019 mg.0.38%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Choline (total)59.2 mg.10.76%
Niacin4.204 mg.30.03%
Pantothenic acid0.858 mg.17.16%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.19 mg.17.27%
Pyridoxine0.19 mg.7.92%
Thiamin0.05 mg.4.55%
Retinol27 ug.3.86%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone4 ug.3.33%
Cyanocobalamin0.22 ug.5.5%
Cholecalciferol0.1 ug.5.5%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.12 gr
Estearic Acid0.6 gr
Miristic Acid80 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.91 gr
MonounsaturatedOleic acid3.35 gr
Palmitoleic acid0.57 gr
Eicosanoic Acid90 mg
Erucic acid0 mg
Total monounsaturated4.07 gr
Polyunsaturated18:2 fatty acid2.04 gr
20:4 fatty acid0.11 gr
18:3 fatty acid90 mg
Docosahexaenoic Acid, DHA (w3)40 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 370 mg
Total Omega 60 mg
Total polyunsaturated2.38 gr