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meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy161 kcal0 %
Proteins19.3 gr.41.9 %
Water72.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids8.7 gr.--
Scores
WomanMan
Total11.27.1
Fibre00
Energy Distribution25
Energy DRI76.2
Protein Quality100
Protein DRI41.934.4
Sugars0
EFA1.9
Mineral DRI5.7
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine1590 mg.
Leucine1416 mg.
Isoleucine979 mg.
Valine942 mg.
Threonine802 mg.
Phenylananine754 mg.
Methionine519 mg.
Tryptophan218 mg.
Glutamate2839 mg.
Aspartate1718 mg.
Arginine1194 mg.
Glycine1154 mg.
Alanine1101 mg.
Proline890 mg.
Serine675 mg.
Tyrosine630 mg.
Histidine576 mg.
Cysteine254 mg.
Minerals
NameAmount% DRI
Potassium206 mg.4.38%
Phosphorus154 mg.12.32%
Sodium83 mg.4.15%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc2 mg.8%
Iron1.03 mg.3.43%
Copper0.059 mg.1.48%
Manganese0.021 mg.0.42%
Selenium13.2 ug.17.6%
Vitamins
NameAmount% DRI
Choline (total)59.4 mg.10.8%
Niacin5.449 mg.38.92%
Ascorbic acid2.7 mg.1.8%
Pantothenic acid1.182 mg.23.64%
Alpha-tocopherol0.3 mg.0.6%
Pyridoxine0.3 mg.12.5%
Riboflavin0.178 mg.16.18%
Thiamin0.074 mg.6.73%
Retinol29 ug.4.14%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Phylloquinone2.8 ug.2.33%
Cyanocobalamin0.35 ug.8.75%
Cholecalciferol0.1 ug.8.75%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine7.8 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.74 gr
Estearic Acid0.5 gr
Miristic Acid70 mg
Lauric Acid20 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.39 gr
MonounsaturatedOleic acid2.78 gr
Palmitoleic acid0.47 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated3.37 gr
Polyunsaturated18:2 fatty acid1.67 gr
20:4 fatty acid80 mg
18:3 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated1.94 gr