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Poultry
Chicken
Chicken meat
Chicken, broilers or fryers, drumstick, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 161 kcal | 0 % |
| Proteins | 19.3 gr. | 41.9 % |
| Water | 72.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 8.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.2 | 7.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7 | 6.2 |
| Protein Quality | 100 | |
| Protein DRI | 41.9 | 34.4 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 5.7 | |
| Vitamin DRI | 8.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1590 mg. |
| Leucine | 1416 mg. |
| Isoleucine | 979 mg. |
| Valine | 942 mg. |
| Threonine | 802 mg. |
| Phenylananine | 754 mg. |
| Methionine | 519 mg. |
| Tryptophan | 218 mg. |
| Glutamate | 2839 mg. |
| Aspartate | 1718 mg. |
| Arginine | 1194 mg. |
| Glycine | 1154 mg. |
| Alanine | 1101 mg. |
| Proline | 890 mg. |
| Serine | 675 mg. |
| Tyrosine | 630 mg. |
| Histidine | 576 mg. |
| Cysteine | 254 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 206 mg. | 4.38% |
| Phosphorus | 154 mg. | 12.32% |
| Sodium | 83 mg. | 4.15% |
| Magnesium | 21 mg. | 4.2% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 2 mg. | 8% |
| Iron | 1.03 mg. | 3.43% |
| Copper | 0.059 mg. | 1.48% |
| Manganese | 0.021 mg. | 0.42% |
| Selenium | 13.2 ug. | 17.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 59.4 mg. | 10.8% |
| Niacin | 5.449 mg. | 38.92% |
| Ascorbic acid | 2.7 mg. | 1.8% |
| Pantothenic acid | 1.182 mg. | 23.64% |
| Alpha-tocopherol | 0.3 mg. | 0.6% |
| Pyridoxine | 0.3 mg. | 12.5% |
| Riboflavin | 0.178 mg. | 16.18% |
| Thiamin | 0.074 mg. | 6.73% |
| Retinol | 29 ug. | 4.14% |
| Folate, DFE | 9 ug. | 2.25% |
| Folate, food | 9 ug. | 2.25% |
| Folate (total) | 9 ug. | 2.25% |
| Phylloquinone | 2.8 ug. | 2.33% |
| Cyanocobalamin | 0.35 ug. | 8.75% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Cholecalciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 7.8 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.74 gr |
| Estearic Acid | 0.5 gr | |
| Miristic Acid | 70 mg | |
| Lauric Acid | 20 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 2.39 gr | |
| Monounsaturated | Oleic acid | 2.78 gr |
| Palmitoleic acid | 0.47 gr | |
| Eicosanoic Acid | 80 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.37 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.67 gr |
| 20:4 fatty acid | 80 mg | |
| 18:3 fatty acid | 70 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.94 gr | |
