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chicken_meat.png
meat only Cooked stewed

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy151 kcal0 %
Proteins29 gr.63 %
Water68.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total11.69.1
Fibre00
Energy Distribution8.1
Energy DRI6.65.8
Protein Quality100
Protein DRI6351.8
Sugars0
EFA1.3
Mineral DRI6.4
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine2462 mg.
Leucine2175 mg.
Isoleucine1530 mg.
Valine1437 mg.
Threonine1224 mg.
Phenylananine1150 mg.
Methionine802 mg.
Tryptophan339 mg.
Glutamate4340 mg.
Aspartate2583 mg.
Arginine1748 mg.
Alanine1581 mg.
Glycine1424 mg.
Proline1192 mg.
Serine997 mg.
Tyrosine978 mg.
Histidine900 mg.
Cysteine371 mg.
Minerals
NameAmount% DRI
Potassium187 mg.3.98%
Phosphorus165 mg.13.2%
Sodium63 mg.3.15%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc0.97 mg.3.88%
Iron0.88 mg.2.93%
Copper0.043 mg.1.08%
Selenium22.3 ug.29.73%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)78.5 mg.14.27%
Niacin8.469 mg.60.49%
Pantothenic acid0.573 mg.11.46%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.119 mg.10.82%
Thiamin0.042 mg.3.82%
Retinol6 ug.0.86%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.23 ug.5.75%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.1 ug.0.17%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Betaine5.7 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.58 gr
Estearic Acid0.21 gr
Miristic Acid30 mg
Lauric Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.85 gr
MonounsaturatedOleic acid0.87 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid20 mg
Erucic acid0 mg
Total monounsaturated1.03 gr
Polyunsaturated18:2 fatty acid0.5 gr
20:4 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)20 mg
18:3 fatty acid20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.66 gr