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chicken_meat.png
meat only Cooked roasted

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins31 gr.67.4 %
Water65.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total13.310.3
Fibre00
Energy Distribution10.6
Energy DRI7.26.3
Protein Quality100
Protein DRI67.455.4
Sugars0
EFA1.3
Mineral DRI8
Vitamin DRI11.8
Aminoacids
NameAmount
Lysine2635 mg.
Leucine2328 mg.
Isoleucine1638 mg.
Valine1539 mg.
Threonine1310 mg.
Phenylananine1231 mg.
Methionine859 mg.
Tryptophan362 mg.
Glutamate4645 mg.
Aspartate2764 mg.
Arginine1871 mg.
Alanine1692 mg.
Glycine1524 mg.
Proline1275 mg.
Serine1067 mg.
Tyrosine1047 mg.
Histidine963 mg.
Cysteine397 mg.
Minerals
NameAmount% DRI
Potassium256 mg.5.45%
Phosphorus228 mg.18.24%
Sodium74 mg.3.7%
Magnesium29 mg.5.8%
Calcium15 mg.1%
Iron1.04 mg.3.47%
Zinc1 mg.4%
Copper0.049 mg.1.23%
Selenium27.6 ug.36.8%
Manganese0.017 mg.0.34%
Vitamins
NameAmount% DRI
Choline (total)85.3 mg.15.51%
Niacin13.712 mg.97.94%
Pantothenic acid0.965 mg.19.3%
Pyridoxine0.6 mg.25%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.114 mg.10.36%
Thiamin0.07 mg.6.36%
Retinol6 ug.0.86%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.34 ug.8.5%
Phylloquinone0.3 ug.0.25%
Cholecalciferol0.1 ug.0.25%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine6.2 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.69 gr
Estearic Acid0.25 gr
Miristic Acid30 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated1.01 gr
MonounsaturatedOleic acid1.04 gr
Palmitoleic acid0.15 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated1.24 gr
Polyunsaturated18:2 fatty acid0.59 gr
20:4 fatty acid60 mg
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
Clupanodonic acid, DPA (w3)10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated0.77 gr