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Chicken
Chicken meat
Chicken, broilers or fryers, breast, meat only, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 165 kcal | 0 % |
| Proteins | 31 gr. | 67.4 % |
| Water | 65.3 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 10.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 10.6 | |
| Energy DRI | 7.2 | 6.3 |
| Protein Quality | 100 | |
| Protein DRI | 67.4 | 55.4 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 8 | |
| Vitamin DRI | 11.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2635 mg. |
| Leucine | 2328 mg. |
| Isoleucine | 1638 mg. |
| Valine | 1539 mg. |
| Threonine | 1310 mg. |
| Phenylananine | 1231 mg. |
| Methionine | 859 mg. |
| Tryptophan | 362 mg. |
| Glutamate | 4645 mg. |
| Aspartate | 2764 mg. |
| Arginine | 1871 mg. |
| Alanine | 1692 mg. |
| Glycine | 1524 mg. |
| Proline | 1275 mg. |
| Serine | 1067 mg. |
| Tyrosine | 1047 mg. |
| Histidine | 963 mg. |
| Cysteine | 397 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 256 mg. | 5.45% |
| Phosphorus | 228 mg. | 18.24% |
| Sodium | 74 mg. | 3.7% |
| Magnesium | 29 mg. | 5.8% |
| Calcium | 15 mg. | 1% |
| Iron | 1.04 mg. | 3.47% |
| Zinc | 1 mg. | 4% |
| Copper | 0.049 mg. | 1.23% |
| Selenium | 27.6 ug. | 36.8% |
| Manganese | 0.017 mg. | 0.34% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 85.3 mg. | 15.51% |
| Niacin | 13.712 mg. | 97.94% |
| Pantothenic acid | 0.965 mg. | 19.3% |
| Pyridoxine | 0.6 mg. | 25% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.114 mg. | 10.36% |
| Thiamin | 0.07 mg. | 6.36% |
| Retinol | 6 ug. | 0.86% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Cholecalciferol | 0.1 ug. | 0.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6.2 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.69 gr |
| Estearic Acid | 0.25 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 1.01 gr | |
| Monounsaturated | Oleic acid | 1.04 gr |
| Palmitoleic acid | 0.15 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.24 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.59 gr |
| 20:4 fatty acid | 60 mg | |
| 18:3 fatty acid | 30 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.77 gr | |
