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Chicken
Chicken meat
Chicken, broilers or fryers, breast, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 114 kcal | 0 % |
| Proteins | 21.2 gr. | 46.2 % |
| Water | 75.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 2.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.4 | 7.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 11.5 | |
| Energy DRI | 5 | 4.4 |
| Protein Quality | 100 | |
| Protein DRI | 46.2 | 37.9 |
| Sugars | 0 | |
| EFA | 1.6 | |
| Mineral DRI | 8.3 | |
| Vitamin DRI | 10.8 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2042 mg. |
| Leucine | 1757 mg. |
| Valine | 1099 mg. |
| Isoleucine | 1042 mg. |
| Threonine | 952 mg. |
| Phenylananine | 857 mg. |
| Methionine | 552 mg. |
| Tryptophan | 267 mg. |
| Glutamate | 3145 mg. |
| Aspartate | 1997 mg. |
| Arginine | 1436 mg. |
| Alanine | 1239 mg. |
| Glycine | 940 mg. |
| Serine | 810 mg. |
| Histidine | 791 mg. |
| Tyrosine | 765 mg. |
| Proline | 675 mg. |
| Cysteine | 222 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 370 mg. | 7.87% |
| Phosphorus | 210 mg. | 16.8% |
| Sodium | 116 mg. | 5.8% |
| Magnesium | 26 mg. | 5.2% |
| Calcium | 5 mg. | 0.33% |
| Zinc | 0.58 mg. | 2.32% |
| Iron | 0.37 mg. | 1.23% |
| Selenium | 32 ug. | 42.67% |
| Copper | 0.027 mg. | 0.68% |
| Manganese | 0.015 mg. | 0.3% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 73.4 mg. | 13.35% |
| Niacin | 10.43 mg. | 74.5% |
| Pantothenic acid | 1.425 mg. | 28.5% |
| Ascorbic acid | 1.2 mg. | 0.8% |
| Pyridoxine | 0.749 mg. | 31.21% |
| Alpha-tocopherol | 0.19 mg. | 0.38% |
| Riboflavin | 0.1 mg. | 9.09% |
| Thiamin | 0.064 mg. | 5.82% |
| Retinol | 9 ug. | 1.29% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Phylloquinone | 0.2 ug. | 0.17% |
| Cyanocobalamin | 0.2 ug. | 5% |
| Cholecalciferol | 0.1 ug. | 5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 9.5 mg. |
| Tocopherol, gamma | 0.08 mg. |
| Lycopene | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Caroten, alfa | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
