Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 114 kcal | 0 % |
Proteins | 21.2 gr. | 46.2 % |
Water | 75.8 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2.6 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.4 | 7.9 |
Fibre | 0 | 0 |
Energy Distribution | 11.5 | |
Energy DRI | 5 | 4.4 |
Protein Quality | 100 | |
Protein DRI | 46.2 | 37.9 |
Sugars | 0 | |
EFA | 1.6 | |
Mineral DRI | 8.3 | |
Vitamin DRI | 10.8 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2042 mg. |
Leucine | 1757 mg. |
Valine | 1099 mg. |
Isoleucine | 1042 mg. |
Threonine | 952 mg. |
Phenylananine | 857 mg. |
Methionine | 552 mg. |
Tryptophan | 267 mg. |
Glutamate | 3145 mg. |
Aspartate | 1997 mg. |
Arginine | 1436 mg. |
Alanine | 1239 mg. |
Glycine | 940 mg. |
Serine | 810 mg. |
Histidine | 791 mg. |
Tyrosine | 765 mg. |
Proline | 675 mg. |
Cysteine | 222 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 370 mg. | 7.87% |
Phosphorus | 210 mg. | 16.8% |
Sodium | 116 mg. | 5.8% |
Magnesium | 26 mg. | 5.2% |
Calcium | 5 mg. | 0.33% |
Zinc | 0.58 mg. | 2.32% |
Iron | 0.37 mg. | 1.23% |
Selenium | 32 ug. | 42.67% |
Copper | 0.027 mg. | 0.68% |
Manganese | 0.015 mg. | 0.3% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 73.4 mg. | 13.35% |
Niacin | 10.43 mg. | 74.5% |
Pantothenic acid | 1.425 mg. | 28.5% |
Ascorbic acid | 1.2 mg. | 0.8% |
Pyridoxine | 0.749 mg. | 31.21% |
Alpha-tocopherol | 0.19 mg. | 0.38% |
Riboflavin | 0.1 mg. | 9.09% |
Thiamin | 0.064 mg. | 5.82% |
Retinol | 9 ug. | 1.29% |
Folate (total) | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Cyanocobalamin | 0.2 ug. | 5% |
Phylloquinone | 0.2 ug. | 0.17% |
Ergocarciferol | 0.1 ug. | 0.4% |
Cholecalciferol | 0.1 ug. | 0.4% |
Vitamin E, added | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Betaine | 9.5 mg. |
Tocopherol, gamma | 0.08 mg. |
Caffeine | 0 mg. |
Tocopherol, beta | 0 mg. |
Tocopherol, delta | 0 mg. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |