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chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, raw

Macronutrients
NameAmount% DRI
Energy114 kcal0 %
Proteins21.2 gr.46.2 %
Water75.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids2.6 gr.--
Scores
WomanMan
Total10.47.9
Fibre00
Energy Distribution11.5
Energy DRI54.4
Protein Quality100
Protein DRI46.237.9
Sugars0
EFA1.6
Mineral DRI8.3
Vitamin DRI10.8
Aminoacids
NameAmount
Lysine2042 mg.
Leucine1757 mg.
Valine1099 mg.
Isoleucine1042 mg.
Threonine952 mg.
Phenylananine857 mg.
Methionine552 mg.
Tryptophan267 mg.
Glutamate3145 mg.
Aspartate1997 mg.
Arginine1436 mg.
Alanine1239 mg.
Glycine940 mg.
Serine810 mg.
Histidine791 mg.
Tyrosine765 mg.
Proline675 mg.
Cysteine222 mg.
Minerals
NameAmount% DRI
Potassium370 mg.7.87%
Phosphorus210 mg.16.8%
Sodium116 mg.5.8%
Magnesium26 mg.5.2%
Calcium5 mg.0.33%
Zinc0.58 mg.2.32%
Iron0.37 mg.1.23%
Selenium32 ug.42.67%
Copper0.027 mg.0.68%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)73.4 mg.13.35%
Niacin10.43 mg.74.5%
Pantothenic acid1.425 mg.28.5%
Ascorbic acid1.2 mg.0.8%
Pyridoxine0.749 mg.31.21%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.1 mg.9.09%
Thiamin0.064 mg.5.82%
Retinol9 ug.1.29%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.2 ug.5%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.1 ug.0.17%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine9.5 mg.
Tocopherol, gamma0.08 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.12 gr
Miristic Acid10 mg
Butyric Acid4 mg
Capric Acid4 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Lauric Acid2 mg
Linoceric Acid1 mg
Arachidic Acid1 mg
Caproic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Total Saturated0.567 gr
MonounsaturatedOleic acid0.65 gr
Oleic Acid0.64 gr
Palmitoleic acid0.11 gr
Palmitoleic Acid0.11 gr
Eicosanoic Acid7 mg
Oleic acid6 mg
Miristoleic Acid (w5)3 mg
Palmitoleic acid2 mg
Nervonic Acid0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.763 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:2 fatty acid (w6)0.3 gr
20:4 fatty acid41 mg
18:3 fatty acid15 mg
Alphalinoleic acid (w3)12 mg
Trans12 mg
22:4 fatty acids11 mg
Dihomo-gamma-linolenic acid (w6)10 mg
20:3 fatty acid10 mg
18:2 fatty acid9 mg
Trans FA, monoenoic8 mg
Eicosadienoic acid (w6)5 mg
Clupanodonic acid, DPA (w3)4 mg
Trans FA, polyenoic4 mg
18:2 fatty acid4 mg
Gammalinomeic acid (w6)3 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Eicosapentaenoic acid (w3), EPA2 mg
18:4 fatty acids, undiferentiated1 mg
Eicosatrienoic acid, ETE (w3)0 mg
Total Omega 321 mg
Total Omega 60.314 gr
Total polyunsaturated0.399 gr