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meat and skin Cooked stewed

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy184 kcal0 %
Proteins27.4 gr.59.5 %
Water66.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total13.48.8
Fibre00
Energy Distribution25
Energy DRI87.1
Protein Quality100
Protein DRI59.548.9
Sugars0
EFA1.3
Mineral DRI6.2
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine2272 mg.
Leucine2019 mg.
Isoleucine1401 mg.
Valine1342 mg.
Threonine1143 mg.
Phenylananine1074 mg.
Methionine741 mg.
Tryptophan312 mg.
Glutamate4046 mg.
Aspartate2441 mg.
Arginine1689 mg.
Glycine1586 mg.
Alanine1552 mg.
Proline1240 mg.
Serine956 mg.
Tyrosine900 mg.
Histidine824 mg.
Cysteine359 mg.
Minerals
NameAmount% DRI
Potassium178 mg.3.79%
Phosphorus156 mg.12.48%
Sodium62 mg.3.1%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc0.97 mg.3.88%
Iron0.92 mg.3.07%
Copper0.044 mg.1.1%
Selenium21.8 ug.29.07%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)64.4 mg.11.71%
Niacin7.807 mg.55.76%
Pantothenic acid0.547 mg.10.94%
Pyridoxine0.29 mg.12.08%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.115 mg.10.45%
Thiamin0.041 mg.3.73%
Retinol25 ug.3.57%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin0.21 ug.5.25%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.1 ug.0.17%
Ergocarciferol0.1 ug.0.4%
Vitamin B12, added0 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine5.5 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.54 gr
Estearic Acid0.42 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.08 gr
MonounsaturatedOleic acid2.39 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated2.9 gr
Polyunsaturated18:2 fatty acid1.35 gr
20:4 fatty acid60 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.58 gr