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Chicken
Chicken meat
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 184 kcal | 0 % |
| Proteins | 27.4 gr. | 59.5 % |
| Water | 66.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.4 | 8.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8 | 7.1 |
| Protein Quality | 100 | |
| Protein DRI | 59.5 | 48.9 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 6.2 | |
| Vitamin DRI | 7.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2272 mg. |
| Leucine | 2019 mg. |
| Isoleucine | 1401 mg. |
| Valine | 1342 mg. |
| Threonine | 1143 mg. |
| Phenylananine | 1074 mg. |
| Methionine | 741 mg. |
| Tryptophan | 312 mg. |
| Glutamate | 4046 mg. |
| Aspartate | 2441 mg. |
| Arginine | 1689 mg. |
| Glycine | 1586 mg. |
| Alanine | 1552 mg. |
| Proline | 1240 mg. |
| Serine | 956 mg. |
| Tyrosine | 900 mg. |
| Histidine | 824 mg. |
| Cysteine | 359 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 178 mg. | 3.79% |
| Phosphorus | 156 mg. | 12.48% |
| Sodium | 62 mg. | 3.1% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 0.97 mg. | 3.88% |
| Iron | 0.92 mg. | 3.07% |
| Copper | 0.044 mg. | 1.1% |
| Selenium | 21.8 ug. | 29.07% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 64.4 mg. | 11.71% |
| Niacin | 7.807 mg. | 55.76% |
| Pantothenic acid | 0.547 mg. | 10.94% |
| Pyridoxine | 0.29 mg. | 12.08% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.115 mg. | 10.45% |
| Thiamin | 0.041 mg. | 3.73% |
| Retinol | 25 ug. | 3.57% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Cyanocobalamin | 0.21 ug. | 5.25% |
| Phylloquinone | 0.2 ug. | 0.17% |
| Cholecalciferol | 0.1 ug. | 0.17% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.5 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.54 gr |
| Estearic Acid | 0.42 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.08 gr | |
| Monounsaturated | Oleic acid | 2.39 gr |
| Palmitoleic acid | 0.39 gr | |
| Eicosanoic Acid | 80 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.9 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.35 gr |
| 18:3 fatty acid | 60 mg | |
| 20:4 fatty acid | 60 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.58 gr | |
