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meat and skin Cooked roasted

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Macronutrients
NameAmount% DRI
Energy197 kcal0 %
Proteins29.8 gr.64.8 %
Water62.4 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids7.8 gr.--
Scores
WomanMan
Total14.810.1
Fibre00
Energy Distribution25
Energy DRI8.67.6
Protein Quality100
Protein DRI64.853.2
Sugars0
EFA1.6
Mineral DRI7.4
Vitamin DRI11.2
Aminoacids
NameAmount
Lysine2473 mg.
Leucine2198 mg.
Isoleucine1525 mg.
Valine1461 mg.
Threonine1244 mg.
Phenylananine1169 mg.
Methionine807 mg.
Tryptophan340 mg.
Glutamate4404 mg.
Aspartate2657 mg.
Arginine1837 mg.
Glycine1720 mg.
Alanine1688 mg.
Proline1347 mg.
Serine1040 mg.
Tyrosine980 mg.
Histidine897 mg.
Cysteine390 mg.
Minerals
NameAmount% DRI
Potassium245 mg.5.21%
Phosphorus214 mg.17.12%
Sodium71 mg.3.55%
Magnesium27 mg.5.4%
Calcium14 mg.0.93%
Iron1.07 mg.3.57%
Zinc1.02 mg.4.08%
Copper0.05 mg.1.25%
Selenium24.7 ug.32.93%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)72.8 mg.13.24%
Niacin12.71 mg.90.79%
Pantothenic acid0.936 mg.18.72%
Pyridoxine0.56 mg.23.33%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.119 mg.10.82%
Thiamin0.066 mg.6%
Retinol28 ug.4%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.32 ug.8%
Phylloquinone0.3 ug.0.25%
Cholecalciferol0.1 ug.0.25%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine6.2 mg.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.61 gr
Estearic Acid0.45 gr
Miristic Acid60 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.19 gr
MonounsaturatedOleic acid2.51 gr
Palmitoleic acid0.4 gr
Eicosanoic Acid80 mg
Erucic acid0 mg
Total monounsaturated3.03 gr
Polyunsaturated18:2 fatty acid1.41 gr
20:4 fatty acid70 mg
18:3 fatty acid60 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 350 mg
Total Omega 60 mg
Total polyunsaturated1.66 gr