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Chicken
Chicken meat
Chicken, broilers or fryers, breast, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 172 kcal | 0 % |
| Proteins | 20.9 gr. | 45.3 % |
| Water | 69.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.8 | 7.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 7.5 | 6.6 |
| Protein Quality | 100 | |
| Protein DRI | 45.3 | 37.2 |
| Sugars | 0 | |
| EFA | 1.3 | |
| Mineral DRI | 5.7 | |
| Vitamin DRI | 9.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1725 mg. |
| Leucine | 1534 mg. |
| Isoleucine | 1063 mg. |
| Valine | 1020 mg. |
| Threonine | 869 mg. |
| Phenylananine | 816 mg. |
| Methionine | 563 mg. |
| Tryptophan | 237 mg. |
| Glutamate | 3076 mg. |
| Aspartate | 1859 mg. |
| Arginine | 1289 mg. |
| Glycine | 1228 mg. |
| Alanine | 1187 mg. |
| Proline | 954 mg. |
| Serine | 729 mg. |
| Tyrosine | 684 mg. |
| Histidine | 625 mg. |
| Cysteine | 274 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 220 mg. | 4.68% |
| Phosphorus | 174 mg. | 13.92% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 25 mg. | 5% |
| Calcium | 11 mg. | 0.73% |
| Zinc | 0.8 mg. | 3.2% |
| Iron | 0.74 mg. | 2.47% |
| Copper | 0.039 mg. | 0.98% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 16.6 ug. | 22.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 67.1 mg. | 12.2% |
| Niacin | 9.908 mg. | 70.77% |
| Pantothenic acid | 0.804 mg. | 16.08% |
| Pyridoxine | 0.53 mg. | 22.08% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.085 mg. | 7.73% |
| Thiamin | 0.063 mg. | 5.73% |
| Retinol | 24 ug. | 3.43% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Ergocarciferol | 0.4 ug. | 1.6% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Vitamin B12, added | 0 ug. | 8.5% |
| Phylloquinone | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 8.8 mg. |
| Tocopherol, gamma | 0.06 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.95 gr |
| Estearic Acid | 0.54 gr | |
| Miristic Acid | 80 mg | |
| Lauric Acid | 10 mg | |
| Capric Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Total Saturated | 2.66 gr | |
| Monounsaturated | Oleic acid | 3.17 gr |
| Palmitoleic acid | 0.5 gr | |
| Eicosanoic Acid | 0.1 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.82 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.74 gr |
| Trans | 0.11 gr | |
| 18:3 fatty acid | 80 mg | |
| 20:4 fatty acid | 50 mg | |
| Docosahexaenoic Acid, DHA (w3) | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 40 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.96 gr | |
