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meat and skin

Chicken, broilers or fryers, breast, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy172 kcal0 %
Proteins20.9 gr.45.3 %
Water69.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids9.3 gr.--
Scores
WomanMan
Total11.87.5
Fibre00
Energy Distribution25
Energy DRI7.56.6
Protein Quality100
Protein DRI45.337.2
Sugars0
EFA1.3
Mineral DRI5.7
Vitamin DRI9.5
Aminoacids
NameAmount
Lysine1725 mg.
Leucine1534 mg.
Isoleucine1063 mg.
Valine1020 mg.
Threonine869 mg.
Phenylananine816 mg.
Methionine563 mg.
Tryptophan237 mg.
Glutamate3076 mg.
Aspartate1859 mg.
Arginine1289 mg.
Glycine1228 mg.
Alanine1187 mg.
Proline954 mg.
Serine729 mg.
Tyrosine684 mg.
Histidine625 mg.
Cysteine274 mg.
Minerals
NameAmount% DRI
Potassium220 mg.4.68%
Phosphorus174 mg.13.92%
Sodium63 mg.3.15%
Magnesium25 mg.5%
Calcium11 mg.0.73%
Zinc0.8 mg.3.2%
Iron0.74 mg.2.47%
Copper0.039 mg.0.98%
Manganese0.018 mg.0.36%
Selenium16.6 ug.22.13%
Vitamins
NameAmount% DRI
Choline (total)67.1 mg.12.2%
Niacin9.908 mg.70.77%
Pantothenic acid0.804 mg.16.08%
Pyridoxine0.53 mg.22.08%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.085 mg.7.73%
Thiamin0.063 mg.5.73%
Retinol24 ug.3.43%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Ergocarciferol0.4 ug.1.6%
Cyanocobalamin0.34 ug.8.5%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine8.8 mg.
Tocopherol, gamma0.06 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.95 gr
Estearic Acid0.54 gr
Miristic Acid80 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.66 gr
MonounsaturatedOleic acid3.17 gr
Palmitoleic acid0.5 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated3.82 gr
Polyunsaturated18:2 fatty acid1.74 gr
Trans0.11 gr
18:3 fatty acid80 mg
20:4 fatty acid50 mg
Docosahexaenoic Acid, DHA (w3)20 mg
Clupanodonic acid, DPA (w3)10 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 340 mg
Total Omega 60 mg
Total polyunsaturated1.96 gr