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Chicken
Chicken back
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 258 kcal | 0 % |
| Proteins | 22.2 gr. | 48.2 % |
| Water | 60.9 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 18.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.5 | 8.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 11.2 | 9.9 |
| Protein Quality | 100 | |
| Protein DRI | 48.2 | 39.6 |
| Sugars | 0 | |
| EFA | 3.4 | |
| Mineral DRI | 6.1 | |
| Vitamin DRI | 6.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1763 mg. |
| Leucine | 1586 mg. |
| Isoleucine | 1072 mg. |
| Valine | 1064 mg. |
| Threonine | 905 mg. |
| Phenylananine | 852 mg. |
| Methionine | 577 mg. |
| Tryptophan | 241 mg. |
| Glutamate | 3200 mg. |
| Aspartate | 1978 mg. |
| Glycine | 1619 mg. |
| Arginine | 1418 mg. |
| Alanine | 1338 mg. |
| Proline | 1162 mg. |
| Serine | 793 mg. |
| Tyrosine | 696 mg. |
| Histidine | 632 mg. |
| Cysteine | 302 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 145 mg. | 3.09% |
| Phosphorus | 120 mg. | 9.6% |
| Sodium | 64 mg. | 3.2% |
| Calcium | 18 mg. | 1.2% |
| Magnesium | 16 mg. | 3.2% |
| Zinc | 1.93 mg. | 7.72% |
| Iron | 1.22 mg. | 4.07% |
| Copper | 0.063 mg. | 1.58% |
| Manganese | 0.02 mg. | 0.4% |
| Selenium | 19.9 ug. | 26.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 51.1 mg. | 9.29% |
| Niacin | 4.343 mg. | 31.02% |
| Pantothenic acid | 0.696 mg. | 13.92% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.151 mg. | 13.73% |
| Pyridoxine | 0.15 mg. | 6.25% |
| Retinol | 88 ug. | 12.57% |
| Thiamin | 0.043 mg. | 3.91% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Phylloquinone | 4.1 ug. | 3.42% |
| Cyanocobalamin | 0.18 ug. | 4.5% |
| Cholecalciferol | 0.1 ug. | 4.5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 4.3 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.69 gr |
| Estearic Acid | 1.02 gr | |
| Miristic Acid | 0.14 gr | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 5.02 gr | |
| Monounsaturated | Oleic acid | 5.88 gr |
| Palmitoleic acid | 1 gr | |
| Eicosanoic Acid | 0.17 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.13 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.49 gr |
| 20:4 fatty acid | 0.15 gr | |
| 18:3 fatty acid | 0.15 gr | |
| Docosahexaenoic Acid, DHA (w3) | 60 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.11 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 4 gr | |
