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meat and skin Cooked stewed

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Macronutrients
NameAmount% DRI
Energy258 kcal0 %
Proteins22.2 gr.48.2 %
Water60.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids18.1 gr.--
Scores
WomanMan
Total12.58.2
Fibre00
Energy Distribution25
Energy DRI11.29.9
Protein Quality100
Protein DRI48.239.6
Sugars0
EFA3.4
Mineral DRI6.1
Vitamin DRI6.5
Aminoacids
NameAmount
Lysine1763 mg.
Leucine1586 mg.
Isoleucine1072 mg.
Valine1064 mg.
Threonine905 mg.
Phenylananine852 mg.
Methionine577 mg.
Tryptophan241 mg.
Glutamate3200 mg.
Aspartate1978 mg.
Glycine1619 mg.
Arginine1418 mg.
Alanine1338 mg.
Proline1162 mg.
Serine793 mg.
Tyrosine696 mg.
Histidine632 mg.
Cysteine302 mg.
Minerals
NameAmount% DRI
Potassium145 mg.3.09%
Phosphorus120 mg.9.6%
Sodium64 mg.3.2%
Calcium18 mg.1.2%
Magnesium16 mg.3.2%
Zinc1.93 mg.7.72%
Iron1.22 mg.4.07%
Copper0.063 mg.1.58%
Manganese0.02 mg.0.4%
Selenium19.9 ug.26.53%
Vitamins
NameAmount% DRI
Choline (total)51.1 mg.9.29%
Niacin4.343 mg.31.02%
Pantothenic acid0.696 mg.13.92%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.151 mg.13.73%
Pyridoxine0.15 mg.6.25%
Retinol88 ug.12.57%
Thiamin0.043 mg.3.91%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Phylloquinone4.1 ug.3.42%
Cyanocobalamin0.18 ug.4.5%
Cholecalciferol0.1 ug.4.5%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine4.3 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.69 gr
Estearic Acid1.02 gr
Miristic Acid0.14 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated5.02 gr
MonounsaturatedOleic acid5.88 gr
Palmitoleic acid1 gr
Eicosanoic Acid0.17 gr
Erucic acid0 mg
Total monounsaturated7.13 gr
Polyunsaturated18:2 fatty acid3.49 gr
20:4 fatty acid0.15 gr
18:3 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)60 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.11 gr
Total Omega 60 mg
Total polyunsaturated4 gr