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meat and skin Cooked fried

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Macronutrients
NameAmount% DRI
Energy331 kcal0 %
Proteins27.8 gr.60.4 %
Water44 gr.0 %
Carbohydrates6.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids20.7 gr.--
Scores
WomanMan
Total15.410.7
Fibre00
Energy Distribution25
Energy DRI14.412.7
Protein Quality100
Protein DRI60.449.6
Sugars0
EFA3.8
Mineral DRI7.9
Vitamin DRI11.7
Aminoacids
NameAmount
Lysine2221 mg.
Leucine2032 mg.
Isoleucine1390 mg.
Valine1352 mg.
Threonine1142 mg.
Phenylananine1097 mg.
Methionine735 mg.
Tryptophan314 mg.
Glutamate4284 mg.
Aspartate2438 mg.
Glycine1725 mg.
Arginine1715 mg.
Alanine1586 mg.
Proline1393 mg.
Serine997 mg.
Tyrosine899 mg.
Histidine815 mg.
Cysteine378 mg.
Minerals
NameAmount% DRI
Potassium226 mg.4.81%
Phosphorus166 mg.13.28%
Sodium90 mg.4.5%
Calcium24 mg.1.6%
Magnesium23 mg.4.6%
Zinc2.47 mg.9.88%
Iron1.62 mg.5.4%
Copper0.091 mg.2.28%
Manganese0.05 mg.1%
Selenium23.7 ug.31.6%
Vitamins
NameAmount% DRI
Niacin7.297 mg.52.12%
Pantothenic acid1.093 mg.21.86%
Pyridoxine0.3 mg.12.5%
Riboflavin0.236 mg.21.45%
Thiamin0.107 mg.9.73%
Retinol37 ug.5.29%
Folate, DFE20 ug.5%
Folate (total)15 ug.3.75%
Folate, food8 ug.2%
Folic Acid7 ug.0%
Cyanocobalamin0.28 ug.7%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.9 gr
Estearic Acid1.39 gr
Miristic Acid0.14 gr
Lauric Acid40 mg
Capric Acid0 mg
Total Saturated5.61 gr
MonounsaturatedOleic acid7.05 gr
Palmitoleic acid0.9 gr
Eicosanoic Acid0.14 gr
Erucic acid0 mg
Total monounsaturated8.18 gr
Polyunsaturated18:2 fatty acid4.21 gr
18:3 fatty acid0.21 gr
20:4 fatty acid0.17 gr
Docosahexaenoic Acid, DHA (w3)70 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosapentaenoic acid (w3), EPA20 mg
Total Omega 30.12 gr
Total Omega 60 mg
Total polyunsaturated4.81 gr