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Chicken
Chicken back
Chicken, broilers or fryers, back, meat and skin, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 319 kcal | 0 % |
| Proteins | 14.1 gr. | 30.5 % |
| Water | 58.1 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 28.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8.2 | 6.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 7.8 | |
| Energy DRI | 13.9 | 12.3 |
| Protein Quality | 100 | |
| Protein DRI | 30.5 | 25.1 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 4.5 | |
| Vitamin DRI | 7.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1102 mg. |
| Leucine | 995 mg. |
| Valine | 670 mg. |
| Isoleucine | 667 mg. |
| Threonine | 570 mg. |
| Phenylananine | 536 mg. |
| Methionine | 361 mg. |
| Tryptophan | 151 mg. |
| Glutamate | 2012 mg. |
| Aspartate | 1253 mg. |
| Glycine | 1091 mg. |
| Arginine | 909 mg. |
| Alanine | 863 mg. |
| Proline | 767 mg. |
| Serine | 506 mg. |
| Tyrosine | 434 mg. |
| Histidine | 393 mg. |
| Cysteine | 194 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 144 mg. | 3.06% |
| Phosphorus | 113 mg. | 9.04% |
| Sodium | 64 mg. | 3.2% |
| Magnesium | 15 mg. | 3% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.26 mg. | 5.04% |
| Iron | 0.94 mg. | 3.13% |
| Copper | 0.047 mg. | 1.18% |
| Manganese | 0.018 mg. | 0.36% |
| Selenium | 12.1 ug. | 16.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 4.835 mg. | 34.54% |
| Ascorbic acid | 1.6 mg. | 1.07% |
| Pantothenic acid | 0.819 mg. | 16.38% |
| Alpha-tocopherol | 0.37 mg. | 0.74% |
| Pyridoxine | 0.19 mg. | 7.92% |
| Riboflavin | 0.116 mg. | 10.55% |
| Retinol | 75 ug. | 10.71% |
| Thiamin | 0.051 mg. | 4.64% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.25 ug. | 6.25% |
| Vitamin B12, added | 0 ug. | 6.25% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.06 gr |
| Estearic Acid | 1.69 gr | |
| Miristic Acid | 0.24 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 8.34 gr | |
| Monounsaturated | Oleic acid | 10.18 gr |
| Palmitoleic acid | 1.61 gr | |
| Eicosanoic Acid | 0.29 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 12.25 gr | |
| Polyunsaturated | 18:2 fatty acid | 5.58 gr |
| 18:3 fatty acid | 0.28 gr | |
| 20:4 fatty acid | 0.1 gr | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 6.14 gr | |
