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meat and skin

Chicken, broilers or fryers, back, meat and skin, raw

Macronutrients
NameAmount% DRI
Energy319 kcal0 %
Proteins14.1 gr.30.5 %
Water58.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids28.7 gr.--
Scores
WomanMan
Total8.26.4
Fibre00
Energy Distribution7.8
Energy DRI13.912.3
Protein Quality100
Protein DRI30.525.1
Sugars0
EFA1.9
Mineral DRI4.5
Vitamin DRI7.1
Aminoacids
NameAmount
Lysine1102 mg.
Leucine995 mg.
Valine670 mg.
Isoleucine667 mg.
Threonine570 mg.
Phenylananine536 mg.
Methionine361 mg.
Tryptophan151 mg.
Glutamate2012 mg.
Aspartate1253 mg.
Glycine1091 mg.
Arginine909 mg.
Alanine863 mg.
Proline767 mg.
Serine506 mg.
Tyrosine434 mg.
Histidine393 mg.
Cysteine194 mg.
Minerals
NameAmount% DRI
Potassium144 mg.3.06%
Phosphorus113 mg.9.04%
Sodium64 mg.3.2%
Magnesium15 mg.3%
Calcium13 mg.0.87%
Zinc1.26 mg.5.04%
Iron0.94 mg.3.13%
Copper0.047 mg.1.18%
Manganese0.018 mg.0.36%
Selenium12.1 ug.16.13%
Vitamins
NameAmount% DRI
Niacin4.835 mg.34.54%
Ascorbic acid1.6 mg.1.07%
Pantothenic acid0.819 mg.16.38%
Alpha-tocopherol0.37 mg.0.74%
Pyridoxine0.19 mg.7.92%
Riboflavin0.116 mg.10.55%
Retinol75 ug.10.71%
Thiamin0.051 mg.4.64%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.4 ug.2%
Cyanocobalamin0.25 ug.6.25%
Vitamin B12, added0 ug.6.25%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.06 gr
Estearic Acid1.69 gr
Miristic Acid0.24 gr
Lauric Acid30 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated8.34 gr
MonounsaturatedOleic acid10.18 gr
Palmitoleic acid1.61 gr
Eicosanoic Acid0.29 gr
Erucic acid0 mg
Total monounsaturated12.25 gr
Polyunsaturated18:2 fatty acid5.58 gr
18:3 fatty acid0.28 gr
20:4 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated6.14 gr