Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 319 kcal | 0 % |
Proteins | 14.1 gr. | 30.5 % |
Water | 58.1 gr. | 0 % |
Carbohydrates | 0 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.6 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 28.7 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 8.2 | 6.4 |
Fibre | 0 | 0 |
Energy Distribution | 7.8 | |
Energy DRI | 13.9 | 12.3 |
Protein Quality | 100 | |
Protein DRI | 30.5 | 25.1 |
Sugars | 0 | |
EFA | 1.9 | |
Mineral DRI | 4.5 | |
Vitamin DRI | 7.1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 1102 mg. |
Leucine | 995 mg. |
Valine | 670 mg. |
Isoleucine | 667 mg. |
Threonine | 570 mg. |
Phenylananine | 536 mg. |
Methionine | 361 mg. |
Tryptophan | 151 mg. |
Glutamate | 2012 mg. |
Aspartate | 1253 mg. |
Glycine | 1091 mg. |
Arginine | 909 mg. |
Alanine | 863 mg. |
Proline | 767 mg. |
Serine | 506 mg. |
Tyrosine | 434 mg. |
Histidine | 393 mg. |
Cysteine | 194 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 144 mg. | 3.06% |
Phosphorus | 113 mg. | 9.04% |
Sodium | 64 mg. | 3.2% |
Magnesium | 15 mg. | 3% |
Calcium | 13 mg. | 0.87% |
Zinc | 1.26 mg. | 5.04% |
Iron | 0.94 mg. | 3.13% |
Copper | 0.047 mg. | 1.18% |
Manganese | 0.018 mg. | 0.36% |
Selenium | 12.1 ug. | 16.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 4.835 mg. | 34.54% |
Ascorbic acid | 1.6 mg. | 1.07% |
Pantothenic acid | 0.819 mg. | 16.38% |
Alpha-tocopherol | 0.37 mg. | 0.74% |
Pyridoxine | 0.19 mg. | 7.92% |
Riboflavin | 0.116 mg. | 10.55% |
Retinol | 75 ug. | 10.71% |
Thiamin | 0.051 mg. | 4.64% |
Folate (total) | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.25 ug. | 6.25% |
Vitamin B12, added | 0 ug. | 6.25% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Lycopene | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 6.06 gr |
Estearic Acid | 1.69 gr | |
Miristic Acid | 0.24 gr | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 8.34 gr | |
Monounsaturated | Oleic acid | 10.18 gr |
Palmitoleic acid | 1.61 gr | |
Eicosanoic Acid | 0.29 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 12.25 gr | |
Polyunsaturated | 18:2 fatty acid | 5.58 gr |
18:3 fatty acid | 0.28 gr | |
20:4 fatty acid | 0.1 gr | |
Docosahexaenoic Acid, DHA (w3) | 30 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 60 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 6.14 gr |