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chicken_light_meat.png
meat only Cooked stewed

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Macronutrients
NameAmount% DRI
Energy159 kcal0 %
Proteins28.9 gr.62.8 %
Water68 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total12.49.2
Fibre00
Energy Distribution13.7
Energy DRI6.96.1
Protein Quality100
Protein DRI62.851.6
Sugars0
EFA1.9
Mineral DRI6.4
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine2454 mg.
Leucine2167 mg.
Isoleucine1525 mg.
Valine1433 mg.
Threonine1220 mg.
Phenylananine1146 mg.
Methionine799 mg.
Tryptophan337 mg.
Glutamate4325 mg.
Aspartate2574 mg.
Arginine1742 mg.
Alanine1576 mg.
Glycine1419 mg.
Proline1188 mg.
Serine994 mg.
Tyrosine975 mg.
Histidine896 mg.
Cysteine370 mg.
Minerals
NameAmount% DRI
Potassium180 mg.3.83%
Phosphorus159 mg.12.72%
Sodium65 mg.3.25%
Magnesium22 mg.4.4%
Calcium13 mg.0.87%
Zinc1.19 mg.4.76%
Iron0.93 mg.3.1%
Copper0.044 mg.1.1%
Selenium22.3 ug.29.73%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Choline (total)76.6 mg.13.93%
Niacin7.79 mg.55.64%
Pantothenic acid0.573 mg.11.46%
Pyridoxine0.33 mg.13.75%
Alpha-tocopherol0.27 mg.0.54%
Riboflavin0.117 mg.10.64%
Thiamin0.042 mg.3.82%
Retinol8 ug.1.14%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Cyanocobalamin0.23 ug.5.75%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.1 ug.0.17%
Ergocarciferol0.1 ug.0.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine5.6 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.77 gr
Estearic Acid0.28 gr
Miristic Acid30 mg
Lauric Acid10 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.12 gr
MonounsaturatedOleic acid1.14 gr
Palmitoleic acid0.16 gr
Eicosanoic Acid30 mg
Erucic acid0 mg
Total monounsaturated1.35 gr
Polyunsaturated18:2 fatty acid0.65 gr
20:4 fatty acid70 mg
Docosahexaenoic Acid, DHA (w3)30 mg
18:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)20 mg
Eicosapentaenoic acid (w3), EPA10 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 360 mg
Total Omega 60 mg
Total polyunsaturated0.87 gr