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Chicken
Chicken light meat
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 159 kcal | 0 % |
| Proteins | 28.9 gr. | 62.8 % |
| Water | 68 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12.4 | 9.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 13.7 | |
| Energy DRI | 6.9 | 6.1 |
| Protein Quality | 100 | |
| Protein DRI | 62.8 | 51.6 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 6.4 | |
| Vitamin DRI | 7.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2454 mg. |
| Leucine | 2167 mg. |
| Isoleucine | 1525 mg. |
| Valine | 1433 mg. |
| Threonine | 1220 mg. |
| Phenylananine | 1146 mg. |
| Methionine | 799 mg. |
| Tryptophan | 337 mg. |
| Glutamate | 4325 mg. |
| Aspartate | 2574 mg. |
| Arginine | 1742 mg. |
| Alanine | 1576 mg. |
| Glycine | 1419 mg. |
| Proline | 1188 mg. |
| Serine | 994 mg. |
| Tyrosine | 975 mg. |
| Histidine | 896 mg. |
| Cysteine | 370 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 180 mg. | 3.83% |
| Phosphorus | 159 mg. | 12.72% |
| Sodium | 65 mg. | 3.25% |
| Magnesium | 22 mg. | 4.4% |
| Calcium | 13 mg. | 0.87% |
| Zinc | 1.19 mg. | 4.76% |
| Iron | 0.93 mg. | 3.1% |
| Copper | 0.044 mg. | 1.1% |
| Selenium | 22.3 ug. | 29.73% |
| Manganese | 0.018 mg. | 0.36% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 76.6 mg. | 13.93% |
| Niacin | 7.79 mg. | 55.64% |
| Pantothenic acid | 0.573 mg. | 11.46% |
| Pyridoxine | 0.33 mg. | 13.75% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.117 mg. | 10.64% |
| Thiamin | 0.042 mg. | 3.82% |
| Retinol | 8 ug. | 1.14% |
| Folate (total) | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate, DFE | 3 ug. | 0.75% |
| Cyanocobalamin | 0.23 ug. | 5.75% |
| Phylloquinone | 0.2 ug. | 0.17% |
| Cholecalciferol | 0.1 ug. | 0.17% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.6 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.77 gr |
| Estearic Acid | 0.28 gr | |
| Miristic Acid | 30 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 1.12 gr | |
| Monounsaturated | Oleic acid | 1.14 gr |
| Palmitoleic acid | 0.16 gr | |
| Eicosanoic Acid | 30 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.35 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.65 gr |
| 20:4 fatty acid | 70 mg | |
| 18:3 fatty acid | 30 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.87 gr | |
