Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 285 kcal | 0 % |
Proteins | 27.2 gr. | 59.2 % |
Water | 50.8 gr. | 0 % |
Carbohydrates | 4.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 16.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.7 | 10.1 |
Fibre | 0 | 0 |
Energy Distribution | 25 | |
Energy DRI | 12.4 | 11 |
Protein Quality | 100 | |
Protein DRI | 59.2 | 48.6 |
Sugars | 0 | |
EFA | 3.1 | |
Mineral DRI | 7.5 | |
Vitamin DRI | 10.6 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2202 mg. |
Leucine | 1994 mg. |
Isoleucine | 1370 mg. |
Valine | 1326 mg. |
Threonine | 1123 mg. |
Phenylananine | 1071 mg. |
Methionine | 725 mg. |
Tryptophan | 308 mg. |
Glutamate | 4130 mg. |
Aspartate | 2401 mg. |
Arginine | 1681 mg. |
Glycine | 1662 mg. |
Alanine | 1553 mg. |
Proline | 1323 mg. |
Serine | 968 mg. |
Tyrosine | 884 mg. |
Histidine | 804 mg. |
Cysteine | 365 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 230 mg. | 4.89% |
Phosphorus | 176 mg. | 14.08% |
Sodium | 89 mg. | 4.45% |
Magnesium | 24 mg. | 4.8% |
Calcium | 17 mg. | 1.13% |
Zinc | 2.6 mg. | 10.4% |
Iron | 1.5 mg. | 5% |
Copper | 0.088 mg. | 2.2% |
Manganese | 0.039 mg. | 0.78% |
Selenium | 20.5 ug. | 27.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 6.842 mg. | 48.87% |
Pantothenic acid | 1.157 mg. | 23.14% |
Pyridoxine | 0.32 mg. | 13.33% |
Riboflavin | 0.235 mg. | 21.36% |
Thiamin | 0.095 mg. | 8.64% |
Retinol | 31 ug. | 4.43% |
Folate, DFE | 13 ug. | 3.25% |
Folate (total) | 11 ug. | 2.75% |
Folate, food | 8 ug. | 2% |
Folic Acid | 3 ug. | 0% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.19 gr |
Estearic Acid | 1.12 gr | |
Miristic Acid | 0.12 gr | |
Lauric Acid | 30 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 4.58 gr | |
Monounsaturated | Oleic acid | 5.73 gr |
Palmitoleic acid | 0.74 gr | |
Eicosanoic Acid | 0.12 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 6.66 gr | |
Polyunsaturated | 18:2 fatty acid | 3.42 gr |
18:3 fatty acid | 0.17 gr | |
20:4 fatty acid | 0.14 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 30 mg | |
Eicosapentaenoic acid (w3), EPA | 20 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0.1 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.91 gr |