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Chicken
Chicken dark meat
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 285 kcal | 0 % |
| Proteins | 27.2 gr. | 59.2 % |
| Water | 50.8 gr. | 0 % |
| Carbohydrates | 4.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 16.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 12.4 | 11 |
| Protein Quality | 100 | |
| Protein DRI | 59.2 | 48.6 |
| Sugars | 0 | |
| EFA | 3.1 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 10.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2202 mg. |
| Leucine | 1994 mg. |
| Isoleucine | 1370 mg. |
| Valine | 1326 mg. |
| Threonine | 1123 mg. |
| Phenylananine | 1071 mg. |
| Methionine | 725 mg. |
| Tryptophan | 308 mg. |
| Glutamate | 4130 mg. |
| Aspartate | 2401 mg. |
| Arginine | 1681 mg. |
| Glycine | 1662 mg. |
| Alanine | 1553 mg. |
| Proline | 1323 mg. |
| Serine | 968 mg. |
| Tyrosine | 884 mg. |
| Histidine | 804 mg. |
| Cysteine | 365 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 230 mg. | 4.89% |
| Phosphorus | 176 mg. | 14.08% |
| Sodium | 89 mg. | 4.45% |
| Magnesium | 24 mg. | 4.8% |
| Calcium | 17 mg. | 1.13% |
| Zinc | 2.6 mg. | 10.4% |
| Iron | 1.5 mg. | 5% |
| Copper | 0.088 mg. | 2.2% |
| Manganese | 0.039 mg. | 0.78% |
| Selenium | 20.5 ug. | 27.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 6.842 mg. | 48.87% |
| Pantothenic acid | 1.157 mg. | 23.14% |
| Pyridoxine | 0.32 mg. | 13.33% |
| Riboflavin | 0.235 mg. | 21.36% |
| Thiamin | 0.095 mg. | 8.64% |
| Retinol | 31 ug. | 4.43% |
| Folate, DFE | 13 ug. | 3.25% |
| Folate (total) | 11 ug. | 2.75% |
| Folate, food | 8 ug. | 2% |
| Folic Acid | 3 ug. | 0% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.3 ug. | 7.5% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.19 gr |
| Estearic Acid | 1.12 gr | |
| Miristic Acid | 0.12 gr | |
| Lauric Acid | 30 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 4.58 gr | |
| Monounsaturated | Oleic acid | 5.73 gr |
| Palmitoleic acid | 0.74 gr | |
| Eicosanoic Acid | 0.12 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 6.66 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.42 gr |
| 18:3 fatty acid | 0.17 gr | |
| 20:4 fatty acid | 0.14 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.1 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.91 gr | |
