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Poultry
Chicken
Chicken Skin
Chicken, broilers or fryers, skin only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 349 kcal | 0 % |
| Proteins | 13.3 gr. | 29 % |
| Water | 54.2 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 32.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 7.6 | 6.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 5.5 | |
| Energy DRI | 15.2 | 13.4 |
| Protein Quality | 100 | |
| Protein DRI | 29 | 23.8 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 4.2 | |
| Vitamin DRI | 5.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 796 mg. |
| Leucine | 783 mg. |
| Valine | 561 mg. |
| Threonine | 476 mg. |
| Phenylananine | 450 mg. |
| Isoleucine | 429 mg. |
| Methionine | 267 mg. |
| Tryptophan | 107 mg. |
| Glycine | 2127 mg. |
| Glutamate | 1657 mg. |
| Proline | 1244 mg. |
| Aspartate | 1192 mg. |
| Alanine | 1081 mg. |
| Arginine | 1028 mg. |
| Serine | 542 mg. |
| Tyrosine | 303 mg. |
| Histidine | 256 mg. |
| Cysteine | 222 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 103 mg. | 2.19% |
| Phosphorus | 100 mg. | 8% |
| Sodium | 63 mg. | 3.15% |
| Magnesium | 13 mg. | 2.6% |
| Calcium | 11 mg. | 0.73% |
| Iron | 1.08 mg. | 3.6% |
| Zinc | 0.93 mg. | 3.72% |
| Copper | 0.041 mg. | 1.03% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 12.3 ug. | 16.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Niacin | 3.987 mg. | 28.48% |
| Pantothenic acid | 0.692 mg. | 13.84% |
| Pyridoxine | 0.09 mg. | 3.75% |
| Retinol | 76 ug. | 10.86% |
| Riboflavin | 0.069 mg. | 6.27% |
| Thiamin | 0.033 mg. | 3% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Phylloquinone | 2.9 ug. | 2.42% |
| Ergocarciferol | 0.6 ug. | 2.4% |
| Cyanocobalamin | 0.23 ug. | 5.75% |
| Alpha-tocopherol | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.95 gr |
| Estearic Acid | 1.6 gr | |
| Miristic Acid | 0.27 gr | |
| Lauric Acid | 30 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 9.08 gr | |
| Monounsaturated | Oleic acid | 11.07 gr |
| Palmitoleic acid | 1.91 gr | |
| Eicosanoic Acid | 0.42 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 13.54 gr | |
| Polyunsaturated | 18:2 fatty acid | 6.22 gr |
| Trans | 0.35 gr | |
| 18:3 fatty acid | 0.26 gr | |
| 20:4 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 20 mg | |
| Clupanodonic acid, DPA (w3) | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 6.81 gr | |
