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Chicken
Chicken meat
Chicken, broilers or fryers, meat only, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 190 kcal | 0 % |
| Proteins | 28.9 gr. | 62.9 % |
| Water | 63.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 8.3 | 7.3 |
| Protein Quality | 100 | |
| Protein DRI | 62.9 | 51.7 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 7.5 | |
| Vitamin DRI | 10.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2458 mg. |
| Leucine | 2171 mg. |
| Isoleucine | 1528 mg. |
| Valine | 1435 mg. |
| Threonine | 1222 mg. |
| Phenylananine | 1148 mg. |
| Methionine | 801 mg. |
| Tryptophan | 338 mg. |
| Glutamate | 4333 mg. |
| Aspartate | 2578 mg. |
| Arginine | 1745 mg. |
| Alanine | 1578 mg. |
| Glycine | 1421 mg. |
| Proline | 1190 mg. |
| Serine | 995 mg. |
| Tyrosine | 977 mg. |
| Histidine | 898 mg. |
| Cysteine | 370 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 243 mg. | 5.17% |
| Phosphorus | 195 mg. | 15.6% |
| Sodium | 86 mg. | 4.3% |
| Magnesium | 25 mg. | 5% |
| Calcium | 15 mg. | 1% |
| Zinc | 2.1 mg. | 8.4% |
| Iron | 1.21 mg. | 4.03% |
| Copper | 0.067 mg. | 1.68% |
| Selenium | 22 ug. | 29.33% |
| Manganese | 0.019 mg. | 0.38% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 78.8 mg. | 14.33% |
| Niacin | 9.173 mg. | 65.52% |
| Pantothenic acid | 1.104 mg. | 22.08% |
| Pyridoxine | 0.47 mg. | 19.58% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.178 mg. | 16.18% |
| Thiamin | 0.069 mg. | 6.27% |
| Retinol | 16 ug. | 2.29% |
| Folate (total) | 6 ug. | 1.5% |
| Folate, food | 6 ug. | 1.5% |
| Folate, DFE | 6 ug. | 1.5% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.33 ug. | 8.25% |
| Cholecalciferol | 0.1 ug. | 8.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.7 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.41 gr |
| Estearic Acid | 0.49 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.04 gr | |
| Monounsaturated | Oleic acid | 2.22 gr |
| Palmitoleic acid | 0.35 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 2.66 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.37 gr |
| 20:4 fatty acid | 0.11 gr | |
| 18:3 fatty acid | 70 mg | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.69 gr | |
