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Chicken
Chicken meat
Chicken, broilers or fryers, meat only, cooked, fried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 219 kcal | 0 % |
| Proteins | 30.6 gr. | 66.5 % |
| Water | 57.5 gr. | 0 % |
| Carbohydrates | 1.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.1 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 9.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.4 | 10.6 |
| Fibre | 0.4 | 0.3 |
| Energy Distribution | 25 | |
| Energy DRI | 9.5 | 8.4 |
| Protein Quality | 100 | |
| Protein DRI | 66.5 | 54.6 |
| Sugars | 0 | |
| EFA | 2.8 | |
| Mineral DRI | 8.2 | |
| Vitamin DRI | 10.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2583 mg. |
| Leucine | 2294 mg. |
| Isoleucine | 1612 mg. |
| Valine | 1516 mg. |
| Threonine | 1289 mg. |
| Phenylananine | 1217 mg. |
| Methionine | 844 mg. |
| Tryptophan | 358 mg. |
| Glutamate | 4632 mg. |
| Aspartate | 2714 mg. |
| Arginine | 1839 mg. |
| Alanine | 1663 mg. |
| Glycine | 1499 mg. |
| Proline | 1277 mg. |
| Serine | 1057 mg. |
| Tyrosine | 1031 mg. |
| Histidine | 947 mg. |
| Cysteine | 393 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 257 mg. | 5.47% |
| Phosphorus | 205 mg. | 16.4% |
| Sodium | 91 mg. | 4.55% |
| Magnesium | 27 mg. | 5.4% |
| Calcium | 17 mg. | 1.13% |
| Zinc | 2.24 mg. | 8.96% |
| Iron | 1.35 mg. | 4.5% |
| Copper | 0.075 mg. | 1.88% |
| Manganese | 0.028 mg. | 0.56% |
| Selenium | 24.5 ug. | 32.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 91.2 mg. | 16.58% |
| Niacin | 9.663 mg. | 69.02% |
| Pantothenic acid | 1.166 mg. | 23.32% |
| Pyridoxine | 0.48 mg. | 20% |
| Alpha-tocopherol | 0.46 mg. | 0.92% |
| Riboflavin | 0.198 mg. | 18% |
| Thiamin | 0.085 mg. | 7.73% |
| Retinol | 18 ug. | 2.57% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Phylloquinone | 2.8 ug. | 2.33% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Cholecalciferol | 0.1 ug. | 8.5% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6.6 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.65 gr |
| Estearic Acid | 0.66 gr | |
| Miristic Acid | 60 mg | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 2.46 gr | |
| Monounsaturated | Oleic acid | 2.91 gr |
| Palmitoleic acid | 0.36 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.35 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.78 gr |
| 20:4 fatty acid | 0.12 gr | |
| 18:3 fatty acid | 90 mg | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 30 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 90 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.15 gr | |
