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Poultry
Chicken
Chicken meat
Chicken, broilers or fryers, meat only, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 119 kcal | 0 % |
| Proteins | 21.4 gr. | 46.5 % |
| Water | 75.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.4 | 7.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.5 | |
| Energy DRI | 5.2 | 4.6 |
| Protein Quality | 100 | |
| Protein DRI | 46.5 | 38.2 |
| Sugars | 0 | |
| EFA | 1.9 | |
| Mineral DRI | 6 | |
| Vitamin DRI | 9.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 1818 mg. |
| Leucine | 1605 mg. |
| Isoleucine | 1130 mg. |
| Valine | 1061 mg. |
| Threonine | 904 mg. |
| Phenylananine | 849 mg. |
| Methionine | 592 mg. |
| Tryptophan | 250 mg. |
| Glutamate | 3204 mg. |
| Aspartate | 1907 mg. |
| Arginine | 1290 mg. |
| Alanine | 1167 mg. |
| Glycine | 1051 mg. |
| Proline | 880 mg. |
| Serine | 736 mg. |
| Tyrosine | 722 mg. |
| Histidine | 664 mg. |
| Cysteine | 274 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 229 mg. | 4.87% |
| Phosphorus | 173 mg. | 13.84% |
| Sodium | 77 mg. | 3.85% |
| Magnesium | 25 mg. | 5% |
| Calcium | 12 mg. | 0.8% |
| Zinc | 1.54 mg. | 6.16% |
| Iron | 0.89 mg. | 2.97% |
| Copper | 0.053 mg. | 1.33% |
| Manganese | 0.019 mg. | 0.38% |
| Selenium | 15.7 ug. | 20.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 65.7 mg. | 11.95% |
| Niacin | 8.239 mg. | 58.85% |
| Ascorbic acid | 2.3 mg. | 1.53% |
| Pantothenic acid | 1.058 mg. | 21.16% |
| Pyridoxine | 0.43 mg. | 17.92% |
| Alpha-tocopherol | 0.21 mg. | 0.42% |
| Riboflavin | 0.142 mg. | 12.91% |
| Thiamin | 0.073 mg. | 6.64% |
| Retinol | 16 ug. | 2.29% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Phylloquinone | 1.8 ug. | 1.5% |
| Cyanocobalamin | 0.37 ug. | 9.25% |
| Cholecalciferol | 0.1 ug. | 9.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 8.5 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.53 gr |
| Estearic Acid | 0.22 gr | |
| Miristic Acid | 20 mg | |
| Lauric Acid | 10 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 0.79 gr | |
| Monounsaturated | Oleic acid | 0.76 gr |
| Palmitoleic acid | 0.12 gr | |
| Eicosanoic Acid | 10 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.9 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.55 gr |
| 20:4 fatty acid | 80 mg | |
| Docosahexaenoic Acid, DHA (w3) | 30 mg | |
| 18:3 fatty acid | 20 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 60 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.75 gr | |
