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Chicken
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 239 kcal | 0 % |
| Proteins | 27.3 gr. | 59.3 % |
| Water | 59.5 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.6 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.3 | 10.7 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 10.4 | 9.2 |
| Protein Quality | 100 | |
| Protein DRI | 59.3 | 48.8 |
| Sugars | 0 | |
| EFA | 2.2 | |
| Mineral DRI | 15.9 | |
| Vitamin DRI | 9.5 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2223 mg. |
| Leucine | 1986 mg. |
| Isoleucine | 1362 mg. |
| Valine | 1325 mg. |
| Threonine | 1128 mg. |
| Phenylananine | 1061 mg. |
| Methionine | 726 mg. |
| Tryptophan | 305 mg. |
| Glutamate | 3991 mg. |
| Aspartate | 2434 mg. |
| Glycine | 1764 mg. |
| Arginine | 1711 mg. |
| Alanine | 1591 mg. |
| Proline | 1322 mg. |
| Serine | 963 mg. |
| Tyrosine | 879 mg. |
| Histidine | 802 mg. |
| Cysteine | 364 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 223 mg. | 4.74% |
| Phosphorus | 182 mg. | 14.56% |
| Sodium | 82 mg. | 4.1% |
| Magnesium | 23 mg. | 4.6% |
| Calcium | 15 mg. | 1% |
| Fluoride | 14.7 mg. | 367.5% |
| Zinc | 1.94 mg. | 7.76% |
| Iron | 1.26 mg. | 4.2% |
| Copper | 0.066 mg. | 1.65% |
| Selenium | 23.9 ug. | 31.87% |
| Manganese | 0.02 mg. | 0.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 65.9 mg. | 11.98% |
| Niacin | 8.487 mg. | 60.62% |
| Pantothenic acid | 1.03 mg. | 20.6% |
| Pyridoxine | 0.4 mg. | 16.67% |
| Alpha-tocopherol | 0.27 mg. | 0.54% |
| Riboflavin | 0.168 mg. | 15.27% |
| Thiamin | 0.063 mg. | 5.73% |
| Retinol | 48 ug. | 6.86% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.3 ug. | 7.5% |
| Vitamin B12, added | 0 ug. | 7.5% |
| Vitamin E, added | 0 mg. | 0% |
| Cholecalciferol | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 5.6 mg. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.78 gr |
| Estearic Acid | 0.77 gr | |
| Miristic Acid | 0.11 gr | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 3.79 gr | |
| Monounsaturated | Oleic acid | 4.4 gr |
| Palmitoleic acid | 0.73 gr | |
| Eicosanoic Acid | 0.13 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.34 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.57 gr |
| 20:4 fatty acid | 0.11 gr | |
| 18:3 fatty acid | 0.11 gr | |
| Docosahexaenoic Acid, DHA (w3) | 40 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 70 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 2.97 gr | |
