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Chicken
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 269 kcal | 0 % |
| Proteins | 28.6 gr. | 62.1 % |
| Water | 52.4 gr. | 0 % |
| Carbohydrates | 3.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.1 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 14.9 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16 | 11.3 |
| Fibre | 0.4 | 0.3 |
| Energy Distribution | 25 | |
| Energy DRI | 11.7 | 10.3 |
| Protein Quality | 100 | |
| Protein DRI | 62.1 | 51 |
| Sugars | 0 | |
| EFA | 2.5 | |
| Mineral DRI | 15.9 | |
| Vitamin DRI | 10.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 2320 mg. |
| Leucine | 2092 mg. |
| Isoleucine | 1439 mg. |
| Valine | 1392 mg. |
| Threonine | 1181 mg. |
| Phenylananine | 1121 mg. |
| Methionine | 762 mg. |
| Tryptophan | 323 mg. |
| Glutamate | 4297 mg. |
| Aspartate | 2526 mg. |
| Arginine | 1766 mg. |
| Glycine | 1744 mg. |
| Alanine | 1632 mg. |
| Proline | 1374 mg. |
| Serine | 1012 mg. |
| Tyrosine | 928 mg. |
| Histidine | 845 mg. |
| Cysteine | 382 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 234 mg. | 4.98% |
| Phosphorus | 191 mg. | 15.28% |
| Sodium | 84 mg. | 4.2% |
| Magnesium | 25 mg. | 5% |
| Calcium | 17 mg. | 1.13% |
| Fluoride | 14.7 mg. | 367.5% |
| Zinc | 2.04 mg. | 8.16% |
| Iron | 1.38 mg. | 4.6% |
| Copper | 0.075 mg. | 1.88% |
| Manganese | 0.034 mg. | 0.68% |
| Selenium | 21.7 ug. | 28.93% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 79.8 mg. | 14.51% |
| Niacin | 8.992 mg. | 64.23% |
| Pantothenic acid | 1.079 mg. | 21.58% |
| Alpha-tocopherol | 0.63 mg. | 1.26% |
| Pyridoxine | 0.41 mg. | 17.08% |
| Riboflavin | 0.193 mg. | 17.55% |
| Thiamin | 0.087 mg. | 7.91% |
| Retinol | 27 ug. | 3.86% |
| Folate, DFE | 11 ug. | 2.75% |
| Folate (total) | 9 ug. | 2.25% |
| Folate, food | 6 ug. | 1.5% |
| Folic Acid | 3 ug. | 0% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 0.31 ug. | 7.75% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Cholecalciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 6.8 mg. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.84 gr |
| Estearic Acid | 0.99 gr | |
| Miristic Acid | 0.11 gr | |
| Lauric Acid | 20 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 4.06 gr | |
| Monounsaturated | Oleic acid | 5.07 gr |
| Palmitoleic acid | 0.65 gr | |
| Eicosanoic Acid | 0.11 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.89 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.97 gr |
| 18:3 fatty acid | 0.15 gr | |
| 20:4 fatty acid | 0.12 gr | |
| Docosahexaenoic Acid, DHA (w3) | 50 mg | |
| Clupanodonic acid, DPA (w3) | 20 mg | |
| Eicosapentaenoic acid (w3), EPA | 10 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 80 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.41 gr | |
