Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 269 kcal | 0 % |
Proteins | 28.6 gr. | 62.1 % |
Water | 52.4 gr. | 0 % |
Carbohydrates | 3.2 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.1 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 14.9 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 16 | 11.3 |
Fibre | 0.4 | 0.3 |
Energy Distribution | 25 | |
Energy DRI | 11.7 | 10.3 |
Protein Quality | 100 | |
Protein DRI | 62.1 | 51 |
Sugars | 0 | |
EFA | 2.5 | |
Mineral DRI | 15.9 | |
Vitamin DRI | 10.3 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 2320 mg. |
Leucine | 2092 mg. |
Isoleucine | 1439 mg. |
Valine | 1392 mg. |
Threonine | 1181 mg. |
Phenylananine | 1121 mg. |
Methionine | 762 mg. |
Tryptophan | 323 mg. |
Glutamate | 4297 mg. |
Aspartate | 2526 mg. |
Arginine | 1766 mg. |
Glycine | 1744 mg. |
Alanine | 1632 mg. |
Proline | 1374 mg. |
Serine | 1012 mg. |
Tyrosine | 928 mg. |
Histidine | 845 mg. |
Cysteine | 382 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 234 mg. | 4.98% |
Phosphorus | 191 mg. | 15.28% |
Sodium | 84 mg. | 4.2% |
Magnesium | 25 mg. | 5% |
Calcium | 17 mg. | 1.13% |
Fluoride | 14.7 mg. | 367.5% |
Zinc | 2.04 mg. | 8.16% |
Iron | 1.38 mg. | 4.6% |
Copper | 0.075 mg. | 1.88% |
Manganese | 0.034 mg. | 0.68% |
Selenium | 21.7 ug. | 28.93% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 79.8 mg. | 14.51% |
Niacin | 8.992 mg. | 64.23% |
Pantothenic acid | 1.079 mg. | 21.58% |
Alpha-tocopherol | 0.63 mg. | 1.26% |
Pyridoxine | 0.41 mg. | 17.08% |
Riboflavin | 0.193 mg. | 17.55% |
Thiamin | 0.087 mg. | 7.91% |
Retinol | 27 ug. | 3.86% |
Folate, DFE | 11 ug. | 2.75% |
Folate (total) | 9 ug. | 2.25% |
Folate, food | 6 ug. | 1.5% |
Folic Acid | 3 ug. | 0% |
Phylloquinone | 2.4 ug. | 2% |
Cyanocobalamin | 0.31 ug. | 7.75% |
Ergocarciferol | 0.1 ug. | 0.4% |
Cholecalciferol | 0.1 ug. | 0.4% |
Vitamin B12, added | 0 ug. | 0.4% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Betaine | 6.8 mg. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.84 gr |
Estearic Acid | 0.99 gr | |
Miristic Acid | 0.11 gr | |
Lauric Acid | 20 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Total Saturated | 4.06 gr | |
Monounsaturated | Oleic acid | 5.07 gr |
Palmitoleic acid | 0.65 gr | |
Eicosanoic Acid | 0.11 gr | |
Erucic acid | 0 mg | |
Total monounsaturated | 5.89 gr | |
Polyunsaturated | 18:2 fatty acid | 2.97 gr |
18:3 fatty acid | 0.15 gr | |
20:4 fatty acid | 0.12 gr | |
Docosahexaenoic Acid, DHA (w3) | 50 mg | |
Clupanodonic acid, DPA (w3) | 20 mg | |
Eicosapentaenoic acid (w3), EPA | 10 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 80 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.41 gr |