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Animal fats
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 605 kcal | 0 % |
| Proteins | 0.1 gr. | 0.3 % |
| Water | 27.9 gr. | 0 % |
| Carbohydrates | 0.2 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 71 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 26.8 | 26.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 26.3 | 23.3 |
| Protein Quality | 0 | |
| Protein DRI | 0.3 | 0.2 |
| Sugars | 0 | |
| EFA | 140.5 | |
| Mineral DRI | 13.3 | |
| Vitamin DRI | 33.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 729 mg. | 36.45% |
| Potassium | 71 mg. | 1.51% |
| Phosphorus | 23 mg. | 1.84% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 11.78 mg. | 23.56% |
| Phylloquinone | 52.5 ug. | 43.75% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 15.9 mg. |
| Tocopherol, delta | 3.88 mg. |
| Phytosterols (total) | 3 mg. |
| Beta-sitosterol | 3 mg. |
| Tocopherol, beta | 0.14 mg. |
| Stigmasterol | 0 mg. |
| Campesterol | 0 mg. |
