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Vegetal fats
Margarine
Soy/cotton
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 884 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 0 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 100 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.9 | 6.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 38.4 | 34 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 14 | |
| Mineral DRI | 0 | |
| Vitamin DRI | 2.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Valine | 0 mg. |
| Tryptophan | 0 mg. |
| Threonine | 0 mg. |
| Phenylananine | 0 mg. |
| Methionine | 0 mg. |
| Lysine | 0 mg. |
| Leucine | 0 mg. |
| Isoleucine | 0 mg. |
| Proline | 0 mg. |
| Glycine | 0 mg. |
| Glutamate | 0 mg. |
| Cysteine | 0 mg. |
| Aspartate | 0 mg. |
| Alanine | 0 mg. |
| Histidine | 0 mg. |
| Tyrosine | 0 mg. |
| Arginine | 0 mg. |
| Serine | 0 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Magnesium | 0 mg. | 0% |
| Phosphorus | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Selenium | 0 ug. | 0% |
| Potassium | 0 mg. | 0% |
| Sodium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 0.8 mg. | 1.6% |
| Phylloquinone | 43 ug. | 35.83% |
| Folate, DFE | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folate, food | 0 ug. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Niacin | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Riboflavin | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 29.44 mg. |
| Tocopherol, delta | 16.68 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 11.62 gr |
| Estearic Acid | 10.71 gr | |
| Behenic Acid | 0.34 gr | |
| Arachidic Acid | 0.33 gr | |
| Heptadecanoic Acid | 0.12 gr | |
| Miristic Acid | 0.12 gr | |
| Butyric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 23.243 gr | |
| Monounsaturated | Oleic acid | 64.23 gr |
| Oleic Acid | 33.36 gr | |
| Oleic acid | 30.87 gr | |
| Eicosanoic Acid | 0.13 gr | |
| Palmitoleic Acid | 66 mg | |
| Palmitoleic acid | 66 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 64.431 gr | |
| Polyunsaturated | Trans | 33.42 gr |
| Trans FA, monoenoic | 30.87 gr | |
| 18:2 fatty acid | 6.93 gr | |
| 18:2 fatty acid (w6) | 4.38 gr | |
| Trans FA, polyenoic | 2.55 gr | |
| 18:2 fatty acid | 2.55 gr | |
| 18:3 fatty acid | 37 mg | |
| Alphalinoleic acid (w3) | 37 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 37 mg | |
| Total Omega 6 | 4.381 gr | |
| Total polyunsaturated | 6.968 gr | |
