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Vegetal fats
Margarine
Corn
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 714 kcal | 0 % |
| Proteins | 1.9 gr. | 4.1 % |
| Water | 15.8 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 80.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.3 | 9.8 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 31 | 27.5 |
| Protein Quality | 0 | |
| Protein DRI | 4.1 | 3.4 |
| Sugars | 0 | |
| EFA | 26.7 | |
| Mineral DRI | 6.2 | |
| Vitamin DRI | 14.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 879 mg. | 43.95% |
| Potassium | 94 mg. | 2% |
| Calcium | 66 mg. | 4.4% |
| Phosphorus | 51 mg. | 4.08% |
| Magnesium | 6 mg. | 1.2% |
| Selenium | 0 ug. | 0% |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Iron | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 4.6 mg. | 9.2% |
| Retinol | 981 ug. | 140.14% |
| Ascorbic acid | 0.4 mg. | 0.27% |
| Pantothenic acid | 0.187 mg. | 3.74% |
| Phylloquinone | 106.2 ug. | 88.5% |
| Riboflavin | 0.081 mg. | 7.36% |
| Niacin | 0.05 mg. | 0.36% |
| Thiamin | 0.022 mg. | 2% |
| Pyridoxine | 0.019 mg. | 0.79% |
| Folate, DFE | 3 ug. | 0.75% |
| Folate, food | 3 ug. | 0.75% |
| Folate (total) | 3 ug. | 0.75% |
| Cyanocobalamin | 0.21 ug. | 5.25% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.61 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Estearic Acid | 9.96 gr |
| Palmitic Acid | 9.6 gr | |
| Arachidic Acid | 0.28 gr | |
| Behenic Acid | 0.28 gr | |
| Miristic Acid | 0.12 gr | |
| Heptadecanoic Acid | 0.11 gr | |
| Lauric Acid | 52 mg | |
| Pentadecanoic Acid | 38 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 20.442 gr | |
| Monounsaturated | Oleic acid | 46.63 gr |
| Oleic Acid | 25.08 gr | |
| Oleic acid | 21.55 gr | |
| Palmitoleic Acid | 61 mg | |
| Palmitoleic acid | 61 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 46.692 gr | |
| Polyunsaturated | Trans | 24.75 gr |
| Trans FA, monoenoic | 21.55 gr | |
| 18:2 fatty acid | 8.48 gr | |
| 18:2 fatty acid (w6) | 5.76 gr | |
| Trans FA, polyenoic | 3.19 gr | |
| 18:2 fatty acid | 2.72 gr | |
| 18:3 fatty acid | 0.79 gr | |
| 18:3 fatty acid | 0.47 gr | |
| Alphalinoleic acid (w3) | 0.31 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0.313 gr | |
| Total Omega 6 | 5.759 gr | |
| Total polyunsaturated | 9.265 gr | |
