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Food
Animal
Dietary
Cream
Sour cream, imitation, cultured
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 208 kcal | 0 % |
| Proteins | 2.4 gr. | 5.2 % |
| Water | 71.2 gr. | 0 % |
| Carbohydrates | 6.6 gr. | -- |
| Sugars | 6.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 19.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.6 | 2.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 14.1 | |
| Energy DRI | 9 | 8 |
| Protein Quality | 100 | |
| Protein DRI | 5.2 | 4.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.7 | |
| Vitamin DRI | 0.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 237 mg. |
| Lysine | 193 mg. |
| Valine | 172 mg. |
| Isoleucine | 147 mg. |
| Phenylananine | 129 mg. |
| Threonine | 101 mg. |
| Methionine | 73 mg. |
| Tryptophan | 33 mg. |
| Glutamate | 545 mg. |
| Proline | 271 mg. |
| Aspartate | 170 mg. |
| Serine | 148 mg. |
| Tyrosine | 137 mg. |
| Arginine | 95 mg. |
| Alanine | 75 mg. |
| Histidine | 71 mg. |
| Glycine | 48 mg. |
| Cysteine | 10 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 161 mg. | 3.43% |
| Sodium | 102 mg. | 5.1% |
| Phosphorus | 45 mg. | 3.6% |
| Magnesium | 6 mg. | 1.2% |
| Calcium | 3 mg. | 0.2% |
| Zinc | 1.18 mg. | 4.72% |
| Iron | 0.39 mg. | 1.3% |
| Manganese | 0.11 mg. | 2.2% |
| Copper | 0.058 mg. | 1.45% |
| Selenium | 2.5 ug. | 3.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 0.74 mg. | 1.48% |
| Phylloquinone | 4.8 ug. | 4% |
| Vitamin E, added | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Thiamin | 0 mg. | 0% |
| Riboflavin | 0 mg. | 0% |
| Niacin | 0 mg. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Choline (total) | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 18 mg. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Lauric Acid | 8.14 gr |
| Miristic Acid | 3.36 gr | |
| Estearic Acid | 2.24 gr | |
| Palmitic Acid | 1.98 gr | |
| Caprilic Acid | 1.03 gr | |
| Capric Acid | 1.01 gr | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 17.791 gr | |
| Monounsaturated | Oleic acid | 0.59 gr |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 0.588 gr | |
| Polyunsaturated | 18:2 fatty acid | 56 mg |
| 20:4 fatty acid | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 56 mg | |
