Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 208 kcal | 0 % |
Proteins | 2.4 gr. | 5.2 % |
Water | 71.2 gr. | 0 % |
Carbohydrates | 6.6 gr. | -- |
Sugars | 6.6 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 19.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 4.6 | 2.5 |
Fibre | 0 | 0 |
Energy Distribution | 14.1 | |
Energy DRI | 9 | 8 |
Protein Quality | 100 | |
Protein DRI | 5.2 | 4.3 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 2.7 | |
Vitamin DRI | 0.3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 237 mg. |
Lysine | 193 mg. |
Valine | 172 mg. |
Isoleucine | 147 mg. |
Phenylananine | 129 mg. |
Threonine | 101 mg. |
Methionine | 73 mg. |
Tryptophan | 33 mg. |
Glutamate | 545 mg. |
Proline | 271 mg. |
Aspartate | 170 mg. |
Serine | 148 mg. |
Tyrosine | 137 mg. |
Arginine | 95 mg. |
Alanine | 75 mg. |
Histidine | 71 mg. |
Glycine | 48 mg. |
Cysteine | 10 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 161 mg. | 3.43% |
Sodium | 102 mg. | 5.1% |
Phosphorus | 45 mg. | 3.6% |
Magnesium | 6 mg. | 1.2% |
Calcium | 3 mg. | 0.2% |
Zinc | 1.18 mg. | 4.72% |
Iron | 0.39 mg. | 1.3% |
Manganese | 0.11 mg. | 2.2% |
Copper | 0.058 mg. | 1.45% |
Selenium | 2.5 ug. | 3.33% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 0.74 mg. | 1.48% |
Phylloquinone | 4.8 ug. | 4% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Folate, DFE | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Pantothenic acid | 0 mg. | 0% |
Thiamin | 0 mg. | 0% |
Riboflavin | 0 mg. | 0% |
Niacin | 0 mg. | 0% |
Pyridoxine | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Choline (total) | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 18 mg. |
Theobromine | 0 ug. |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Lauric Acid | 8.14 gr |
Miristic Acid | 3.36 gr | |
Estearic Acid | 2.24 gr | |
Palmitic Acid | 1.98 gr | |
Caprilic Acid | 1.03 gr | |
Capric Acid | 1.01 gr | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 17.791 gr | |
Monounsaturated | Oleic acid | 0.59 gr |
Palmitoleic acid | 0 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.588 gr | |
Polyunsaturated | 18:2 fatty acid | 56 mg |
20:4 fatty acid | 0 mg | |
18:3 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 56 mg |