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Salad dressing
Salad dressing, ranch dressing, reduced fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 196 kcal | 0 % |
| Proteins | 1.3 gr. | 2.7 % |
| Water | 62 gr. | 0 % |
| Carbohydrates | 21.3 gr. | -- |
| Sugars | 3.8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.1 gr. | % |
| Ash | 3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 12.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.6 | 7.9 |
| Fibre | 4.4 | 2.9 |
| Energy Distribution | 10.5 | |
| Energy DRI | 8.5 | 7.5 |
| Protein Quality | 0 | |
| Protein DRI | 2.7 | 2.2 |
| Sugars | 0 | |
| EFA | 27.1 | |
| Mineral DRI | 16.5 | |
| Vitamin DRI | 4.1 | |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 1.04 gr. |
| Sucrose | 0.89 gr. |
| Glucose | 0.66 gr. |
| Fructose | 0.61 gr. |
| Maltose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 909 mg. | 45.45% |
| Phosphorus | 193 mg. | 15.44% |
| Potassium | 132 mg. | 2.81% |
| Calcium | 40 mg. | 2.67% |
| Fluoride | 29.1 mg. | 727.5% |
| Magnesium | 6 mg. | 1.2% |
| Iron | 0.69 mg. | 2.3% |
| Zinc | 0.62 mg. | 2.48% |
| Copper | 0.162 mg. | 4.05% |
| Manganese | 0.053 mg. | 1.06% |
| Selenium | 2.9 ug. | 3.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 1.6 mg. | 3.2% |
| Pantothenic acid | 0.861 mg. | 17.22% |
| Ascorbic acid | 0.6 mg. | 0.4% |
| Phylloquinone | 34.8 ug. | 29% |
| Pyridoxine | 0.029 mg. | 1.21% |
| Riboflavin | 0.027 mg. | 2.45% |
| Thiamin | 0.022 mg. | 2% |
| Retinol | 17 ug. | 2.43% |
| Niacin | 0.007 mg. | 0.05% |
| Folate, DFE | 4 ug. | 1% |
| Folate, food | 4 ug. | 1% |
| Folate (total) | 4 ug. | 1% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Luthein+zeaxanthin | 0.05 ug. |
| Caroten, beta | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.79 gr |
| Estearic Acid | 0.38 gr | |
| Arachidic Acid | 34 mg | |
| Behenic Acid | 28 mg | |
| Miristic Acid | 13 mg | |
| Heptadecanoic Acid | 4 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 1.25 gr | |
| Monounsaturated | Oleic acid | 2.73 gr |
| Oleic Acid | 2.73 gr | |
| Eicosanoic Acid | 57 mg | |
| Palmitoleic Acid | 13 mg | |
| Palmitoleic acid | 13 mg | |
| Oleic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Nervonic Acid | 0 mg | |
| Total monounsaturated | 2.794 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.69 gr |
| 18:2 fatty acid (w6) | 3.63 gr | |
| 18:3 fatty acid | 0.53 gr | |
| Alphalinoleic acid (w3) | 0.53 gr | |
| Trans FA, polyenoic | 59 mg | |
| Trans | 59 mg | |
| 18:2 fatty acid | 59 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Trans FA, monoenoic | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0.527 gr | |
| Total Omega 6 | 3.626 gr | |
| Total polyunsaturated | 4.213 gr | |
