Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 196 kcal | 0 % |
Proteins | 1.3 gr. | 2.7 % |
Water | 62 gr. | 0 % |
Carbohydrates | 21.3 gr. | -- |
Sugars | 3.8 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.1 gr. | % |
Ash | 3 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 12.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.6 | 7.9 |
Fibre | 4.4 | 2.9 |
Energy Distribution | 10.5 | |
Energy DRI | 8.5 | 7.5 |
Protein Quality | 0 | |
Protein DRI | 2.7 | 2.2 |
Sugars | 0 | |
EFA | 27.1 | |
Mineral DRI | 16.5 | |
Vitamin DRI | 4.1 |
Sugars | |
---|---|
Name | Amount |
Lactose | 1.04 gr. |
Sucrose | 0.89 gr. |
Glucose | 0.66 gr. |
Fructose | 0.61 gr. |
Galactose | 0 gr. |
Maltose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 909 mg. | 45.45% |
Phosphorus | 193 mg. | 15.44% |
Potassium | 132 mg. | 2.81% |
Calcium | 40 mg. | 2.67% |
Fluoride | 29.1 mg. | 727.5% |
Magnesium | 6 mg. | 1.2% |
Iron | 0.69 mg. | 2.3% |
Zinc | 0.62 mg. | 2.48% |
Copper | 0.162 mg. | 4.05% |
Manganese | 0.053 mg. | 1.06% |
Selenium | 2.9 ug. | 3.87% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 1.6 mg. | 3.2% |
Pantothenic acid | 0.861 mg. | 17.22% |
Ascorbic acid | 0.6 mg. | 0.4% |
Phylloquinone | 34.8 ug. | 29% |
Pyridoxine | 0.029 mg. | 1.21% |
Riboflavin | 0.027 mg. | 2.45% |
Thiamin | 0.022 mg. | 2% |
Retinol | 17 ug. | 2.43% |
Niacin | 0.007 mg. | 0.05% |
Folate (total) | 4 ug. | 1% |
Folate, DFE | 4 ug. | 1% |
Folate, food | 4 ug. | 1% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.05 ug. |
Caroten, beta | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.79 gr |
Estearic Acid | 0.38 gr | |
Arachidic Acid | 34 mg | |
Behenic Acid | 28 mg | |
Miristic Acid | 13 mg | |
Heptadecanoic Acid | 4 mg | |
Linoceric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 1.25 gr | |
Monounsaturated | Oleic Acid | 2.73 gr |
Oleic acid | 2.73 gr | |
Eicosanoic Acid | 57 mg | |
Palmitoleic acid | 13 mg | |
Palmitoleic Acid | 13 mg | |
Erucic acid | 0 mg | |
Miristoleic Acid (w5) | 0 mg | |
Oleic acid | 0 mg | |
Nervonic Acid | 0 mg | |
Total monounsaturated | 2.794 gr | |
Polyunsaturated | 18:2 fatty acid | 3.69 gr |
18:2 fatty acid (w6) | 3.63 gr | |
18:3 fatty acid | 0.53 gr | |
Alphalinoleic acid (w3) | 0.53 gr | |
Trans FA, polyenoic | 59 mg | |
Trans | 59 mg | |
18:2 fatty acid | 59 mg | |
Trans FA, monoenoic | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0.527 gr | |
Total Omega 6 | 3.626 gr | |
Total polyunsaturated | 4.213 gr |