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Margarine, vegetable oil spread, 20% fat

Macronutrients
NameAmount% DRI
Energy175 kcal0 %
Proteins0 gr.0 %
Water78.8 gr.0 %
Carbohydrates0.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids19.5 gr.--
Scores
WomanMan
Total2.92.8
Fibre00
Energy Distribution0
Energy DRI7.66.7
Protein Quality0
Protein DRI00
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI11.4
Minerals
NameAmount% DRI
Sodium733 mg.36.65%
Potassium25 mg.0.53%
Phosphorus14 mg.1.12%
Magnesium1 mg.0.2%
Selenium0 ug.0%
Copper0 mg.0%
Calcium0 mg.0%
Iron0 mg.0%
Zinc0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)12.4 mg.2.25%
Alpha-tocopherol4.5 mg.9%
Retinol768 ug.109.71%
Phylloquinone70.9 ug.59.08%
Vitamin B12, added0 ug.59.08%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Vitamin E, added0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Thiamin0 mg.0%
Riboflavin0 mg.0%
Niacin0 mg.0%
Pyridoxine0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.61 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.03 gr
Estearic Acid0.84 gr
Butyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated2.87 gr
MonounsaturatedOleic acid7.45 gr
Eicosanoic Acid40 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7.48 gr
Polyunsaturated18:2 fatty acid7.84 gr
18:3 fatty acid0.16 gr
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8.04 gr