Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 318 kcal | 0 % |
Proteins | 1.3 gr. | 2.7 % |
Water | 50.2 gr. | 0 % |
Carbohydrates | 23.1 gr. | -- |
Sugars | 23.1 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.2 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 25.3 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.4 | 4.2 |
Fibre | 0 | 0 |
Energy Distribution | 39.8 | |
Energy DRI | 13.8 | 12.2 |
Protein Quality | 100 | |
Protein DRI | 2.7 | 2.2 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 0.8 | |
Vitamin DRI | 0.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 123 mg. |
Lysine | 101 mg. |
Valine | 89 mg. |
Isoleucine | 77 mg. |
Phenylananine | 67 mg. |
Threonine | 53 mg. |
Methionine | 38 mg. |
Tryptophan | 17 mg. |
Glutamate | 284 mg. |
Proline | 141 mg. |
Aspartate | 88 mg. |
Serine | 77 mg. |
Tyrosine | 72 mg. |
Arginine | 49 mg. |
Alanine | 39 mg. |
Histidine | 37 mg. |
Glycine | 25 mg. |
Cysteine | 5 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 25 mg. | 1.25% |
Potassium | 18 mg. | 0.38% |
Phosphorus | 8 mg. | 0.64% |
Calcium | 6 mg. | 0.4% |
Magnesium | 2 mg. | 0.4% |
Iron | 0.12 mg. | 0.4% |
Manganese | 0.058 mg. | 1.16% |
Copper | 0.03 mg. | 0.75% |
Zinc | 0.03 mg. | 0.12% |
Selenium | 2.1 ug. | 2.8% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 0.96 mg. | 1.92% |
Phylloquinone | 6.3 ug. | 5.25% |
Folate, DFE | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Thiamin | 0 mg. | 0% |
Riboflavin | 0 mg. | 0% |
Niacin | 0 mg. | 0% |
Pantothenic acid | 0 mg. | 0% |
Pyridoxine | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Choline (total) | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 23 mg. |
Caroten, beta | 0.09 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Lauric Acid | 8.84 gr |
Estearic Acid | 4.58 gr | |
Miristic Acid | 3.76 gr | |
Palmitic Acid | 3.09 gr | |
Capric Acid | 0.91 gr | |
Caprilic Acid | 0.64 gr | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 21.783 gr | |
Monounsaturated | Oleic acid | 1.38 gr |
Palmitoleic acid | 0.24 gr | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 1.616 gr | |
Polyunsaturated | 18:2 fatty acid | 0.31 gr |
18:3 fatty acid | 0.22 gr | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.523 gr |