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Food
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Dietary
Butter
Margarine-like spread, made with yogurt, stick, salted
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 630 kcal | 0 % |
| Proteins | 0.3 gr. | 0.7 % |
| Water | 28 gr. | 0 % |
| Carbohydrates | 0.5 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 70 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.6 | 5.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 27.4 | 24.2 |
| Protein Quality | 0 | |
| Protein DRI | 0.7 | 0.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.7 | |
| Vitamin DRI | 13.1 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 590 mg. | 29.5% |
| Potassium | 25 mg. | 0.53% |
| Calcium | 20 mg. | 1.33% |
| Phosphorus | 16 mg. | 1.28% |
| Magnesium | 2 mg. | 0.4% |
| Zinc | 0.1 mg. | 0.4% |
| Iron | 0.01 mg. | 0.03% |
| Copper | 0.002 mg. | 0.05% |
| Selenium | 0 ug. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 12.4 mg. | 2.25% |
| Alpha-tocopherol | 5 mg. | 10% |
| Retinol | 768 ug. | 109.71% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Phylloquinone | 93 ug. | 77.5% |
| Pyridoxine | 0.05 mg. | 2.08% |
| Riboflavin | 0.02 mg. | 1.82% |
| Niacin | 0.01 mg. | 0.07% |
| Thiamin | 0.005 mg. | 0.45% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Cyanocobalamin | 0.06 ug. | 1.5% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.61 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.8 gr |
| Estearic Acid | 3.5 gr | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 13.3 gr | |
| Monounsaturated | Oleic acid | 39.2 gr |
| Palmitoleic acid | 0.7 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 39.9 gr | |
| Polyunsaturated | 18:2 fatty acid | 12.6 gr |
| 18:3 fatty acid | 1.4 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 14 gr | |
