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Vegetal fats
Margarine
Palm/soy
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 884 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 0 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 100 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 4.8 | 4.3 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 38.4 | 34 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 0 | |
| Vitamin DRI | 0 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Selenium | 0 ug. | 0% |
| Iron | 0 mg. | 0% |
| Manganese | 0 mg. | 0% |
| Copper | 0 mg. | 0% |
| Zinc | 0 mg. | 0% |
| Magnesium | 0 mg. | 0% |
| Phosphorus | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Potassium | 0 mg. | 0% |
| Sodium | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Cyanocobalamin | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Niacin | 0 mg. | 0% |
| Riboflavin | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Thiamin | 0 mg. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 19.44 gr |
| Estearic Acid | 9.97 gr | |
| Miristic Acid | 0.4 gr | |
| Lauric Acid | 0.4 gr | |
| Capric Acid | 0.1 gr | |
| Caprilic Acid | 0.1 gr | |
| Total Saturated | 30.423 gr | |
| Monounsaturated | Oleic acid | 50.97 gr |
| Total monounsaturated | 50.973 gr | |
| Polyunsaturated | 18:2 fatty acid | 13.6 gr |
| 18:3 fatty acid | 0.6 gr | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 14.204 gr | |
