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Vegetal fats
Margarine
Soybean
Margarine-butter blend, soybean oil and butter
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 714 kcal | 0 % |
| Proteins | 0.3 gr. | 0.7 % |
| Water | 17.1 gr. | 0 % |
| Carbohydrates | 0.8 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 80.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 23.8 | 23.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 31 | 27.5 |
| Protein Quality | 0 | |
| Protein DRI | 0.7 | 0.6 |
| Sugars | 0 | |
| EFA | 143.8 | |
| Mineral DRI | 3.5 | |
| Vitamin DRI | 11.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 633 mg. | 31.65% |
| Potassium | 22 mg. | 0.47% |
| Calcium | 10 mg. | 0.67% |
| Phosphorus | 10 mg. | 0.8% |
| Magnesium | 1 mg. | 0.2% |
| Iron | 0.04 mg. | 0.13% |
| Zinc | 0.03 mg. | 0.12% |
| Copper | 0.01 mg. | 0.25% |
| Manganese | 0.006 mg. | 0.12% |
| Selenium | 0.4 ug. | 0.53% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 6.5 mg. | 1.18% |
| Alpha-tocopherol | 3.88 mg. | 7.76% |
| Retinol | 768 ug. | 109.71% |
| Ascorbic acid | 0.1 mg. | 0.07% |
| Phylloquinone | 86.5 ug. | 72.08% |
| Pantothenic acid | 0.041 mg. | 0.82% |
| Riboflavin | 0.023 mg. | 2.09% |
| Niacin | 0.022 mg. | 0.16% |
| Thiamin | 0.009 mg. | 0.82% |
| Pyridoxine | 0.009 mg. | 0.38% |
| Folate (total) | 2 ug. | 0.5% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 36.88 mg. |
| Tocopherol, delta | 14.45 mg. |
| Caroten, beta | 0.61 ug. |
| Tocopherol, beta | 0.4 mg. |
| Betaine | 0.1 mg. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 7.94 gr |
| Estearic Acid | 5.22 gr | |
| Miristic Acid | 0.4 gr | |
| Arachidic Acid | 0.26 gr | |
| Behenic Acid | 0.22 gr | |
| Heptadecanoic Acid | 97 mg | |
| Pentadecanoic Acid | 48 mg | |
| Linoceric Acid | 14 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 14.198 gr | |
| Monounsaturated | Oleic acid | 30.07 gr |
| Oleic Acid | 15.79 gr | |
| Oleic acid | 14.28 gr | |
| Palmitoleic acid | 97 mg | |
| Palmitoleic Acid | 97 mg | |
| Eicosanoic Acid | 91 mg | |
| 17:1 fatty acid | 38 mg | |
| Erucic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Erucic acid | 0 mg | |
| Nervonic Acid | 0 mg | |
| Total monounsaturated | 30.292 gr | |
| Polyunsaturated | 18:2 fatty acid | 21.53 gr |
| 18:2 fatty acid (w6) | 20.86 gr | |
| Trans | 14.95 gr | |
| Trans FA, monoenoic | 14.28 gr | |
| Alphalinoleic acid (w3) | 2.64 gr | |
| 18:3 fatty acid | 2.64 gr | |
| Trans FA, polyenoic | 0.67 gr | |
| 18:2 fatty acid | 0.67 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 2.638 gr | |
| Total Omega 6 | 20.861 gr | |
| Total polyunsaturated | 24.17 gr | |
