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Salad dressing
Salad dressing, blue or roquefort cheese dressing, commercial, regular
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 476 kcal | 0 % |
| Proteins | 1.4 gr. | 3 % |
| Water | 39.7 gr. | 0 % |
| Carbohydrates | 4.6 gr. | -- |
| Sugars | 3.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0.4 gr. | % |
| Ash | 3.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 51.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.3 | 5.8 |
| Fibre | 1.6 | 1.1 |
| Energy Distribution | 0 | |
| Energy DRI | 20.7 | 18.3 |
| Protein Quality | 0 | |
| Protein DRI | 3 | 2.4 |
| Sugars | 0 | |
| EFA | 0.1 | |
| Mineral DRI | 14.7 | |
| Vitamin DRI | 7.3 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 930 mg. | 46.5% |
| Potassium | 88 mg. | 1.87% |
| Phosphorus | 74 mg. | 5.92% |
| Calcium | 37 mg. | 2.47% |
| Fluoride | 27 mg. | 675% |
| Magnesium | 8 mg. | 1.6% |
| Zinc | 0.21 mg. | 0.84% |
| Iron | 0.09 mg. | 0.3% |
| Copper | 0.009 mg. | 0.23% |
| Manganese | 0.006 mg. | 0.12% |
| Selenium | 1 ug. | 1.33% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17.9 mg. | 3.25% |
| Alpha-tocopherol | 4.28 mg. | 8.56% |
| Ascorbic acid | 0.7 mg. | 0.47% |
| Pantothenic acid | 0.388 mg. | 7.76% |
| Riboflavin | 0.1 mg. | 9.09% |
| Niacin | 0.1 mg. | 0.71% |
| Phylloquinone | 85.9 ug. | 71.58% |
| Pyridoxine | 0.037 mg. | 1.54% |
| Retinol | 19 ug. | 2.71% |
| Thiamin | 0.01 mg. | 0.91% |
| Folate (total) | 8 ug. | 2% |
| Folate, food | 8 ug. | 2% |
| Folate, DFE | 8 ug. | 2% |
| Cyanocobalamin | 0.16 ug. | 4% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 2.5 mg. |
| Luthein+zeaxanthin | 0.03 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.32 gr |
| Estearic Acid | 2.44 gr | |
| Miristic Acid | 84 mg | |
| Butyric Acid | 17 mg | |
| Capric Acid | 14 mg | |
| Lauric Acid | 13 mg | |
| Caproic Acid | 8 mg | |
| Caprilic Acid | 6 mg | |
| Total Saturated | 8.275 gr | |
| Monounsaturated | Oleic acid | 13.11 gr |
| Eicosanoic Acid | 0.11 gr | |
| Palmitoleic acid | 45 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 13.279 gr | |
| Polyunsaturated | 18:2 fatty acid | 24.32 gr |
| 18:3 fatty acid | 3.2 gr | |
| Trans | 1.34 gr | |
| 20:4 fatty acid | 10 mg | |
| Docosahexaenoic Acid, DHA (w3) | 3 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 3 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 27.545 gr | |
