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Milk
Cow milk
Milk, filled, fluid, with lauric acid oil
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 63 kcal | 0 % |
| Proteins | 3.3 gr. | 7.2 % |
| Water | 87.7 gr. | 0 % |
| Carbohydrates | 4.7 gr. | -- |
| Sugars | 4.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 3.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 11.3 | 2.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 71.5 | |
| Energy DRI | 2.7 | 2.4 |
| Protein Quality | 100 | |
| Protein DRI | 7.2 | 5.9 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.9 | |
| Vitamin DRI | 2.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 326 mg. |
| Lysine | 264 mg. |
| Valine | 223 mg. |
| Isoleucine | 201 mg. |
| Phenylananine | 161 mg. |
| Threonine | 150 mg. |
| Methionine | 84 mg. |
| Tryptophan | 47 mg. |
| Glutamate | 697 mg. |
| Proline | 323 mg. |
| Aspartate | 253 mg. |
| Serine | 181 mg. |
| Tyrosine | 161 mg. |
| Arginine | 121 mg. |
| Alanine | 115 mg. |
| Histidine | 90 mg. |
| Glycine | 70 mg. |
| Cysteine | 31 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 139 mg. | 2.96% |
| Calcium | 128 mg. | 8.53% |
| Phosphorus | 97 mg. | 7.76% |
| Sodium | 57 mg. | 2.85% |
| Magnesium | 13 mg. | 2.6% |
| Zinc | 0.36 mg. | 1.44% |
| Iron | 0.05 mg. | 0.17% |
| Copper | 0.01 mg. | 0.25% |
| Selenium | 2 ug. | 2.67% |
| Manganese | 0.002 mg. | 0.04% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15 mg. | 2.73% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Pantothenic acid | 0.301 mg. | 6.02% |
| Alpha-tocopherol | 0.13 mg. | 0.26% |
| Riboflavin | 0.123 mg. | 11.18% |
| Niacin | 0.087 mg. | 0.62% |
| Pyridoxine | 0.04 mg. | 1.67% |
| Thiamin | 0.03 mg. | 2.73% |
| Folate, DFE | 5 ug. | 1.25% |
| Folate, food | 5 ug. | 1.25% |
| Folate (total) | 5 ug. | 1.25% |
| Retinol | 2 ug. | 0.29% |
| Phylloquinone | 0.8 ug. | 0.67% |
| Cyanocobalamin | 0.34 ug. | 8.5% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 3 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Lauric Acid | 2.05 gr |
| Miristic Acid | 0.4 gr | |
| Palmitic Acid | 0.19 gr | |
| Caprilic Acid | 0.17 gr | |
| Estearic Acid | 0.15 gr | |
| Capric Acid | 0.13 gr | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 3.101 gr | |
| Monounsaturated | Oleic acid | 0.1 gr |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 0.1 gr | |
| Polyunsaturated | 18:2 fatty acid | 8 mg |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 10 mg | |
