Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 63 kcal | 0 % |
Proteins | 3.3 gr. | 7.2 % |
Water | 87.7 gr. | 0 % |
Carbohydrates | 4.7 gr. | -- |
Sugars | 4.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.8 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 3.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 11.3 | 2.2 |
Fibre | 0 | 0 |
Energy Distribution | 71.5 | |
Energy DRI | 2.7 | 2.4 |
Protein Quality | 100 | |
Protein DRI | 7.2 | 5.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 2.9 | |
Vitamin DRI | 2.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 326 mg. |
Lysine | 264 mg. |
Valine | 223 mg. |
Isoleucine | 201 mg. |
Phenylananine | 161 mg. |
Threonine | 150 mg. |
Methionine | 84 mg. |
Tryptophan | 47 mg. |
Glutamate | 697 mg. |
Proline | 323 mg. |
Aspartate | 253 mg. |
Serine | 181 mg. |
Tyrosine | 161 mg. |
Arginine | 121 mg. |
Alanine | 115 mg. |
Histidine | 90 mg. |
Glycine | 70 mg. |
Cysteine | 31 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 139 mg. | 2.96% |
Calcium | 128 mg. | 8.53% |
Phosphorus | 97 mg. | 7.76% |
Sodium | 57 mg. | 2.85% |
Magnesium | 13 mg. | 2.6% |
Zinc | 0.36 mg. | 1.44% |
Iron | 0.05 mg. | 0.17% |
Copper | 0.01 mg. | 0.25% |
Selenium | 2 ug. | 2.67% |
Manganese | 0.002 mg. | 0.04% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 15 mg. | 2.73% |
Ascorbic acid | 0.9 mg. | 0.6% |
Pantothenic acid | 0.301 mg. | 6.02% |
Alpha-tocopherol | 0.13 mg. | 0.26% |
Riboflavin | 0.123 mg. | 11.18% |
Niacin | 0.087 mg. | 0.62% |
Pyridoxine | 0.04 mg. | 1.67% |
Thiamin | 0.03 mg. | 2.73% |
Folate, DFE | 5 ug. | 1.25% |
Folate, food | 5 ug. | 1.25% |
Folate (total) | 5 ug. | 1.25% |
Retinol | 2 ug. | 0.29% |
Phylloquinone | 0.8 ug. | 0.67% |
Cyanocobalamin | 0.34 ug. | 8.5% |
Vitamin E, added | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Phytosterols (total) | 3 mg. |
Lycopene | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Luthein+zeaxanthin | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Lauric Acid | 2.05 gr |
Miristic Acid | 0.4 gr | |
Palmitic Acid | 0.19 gr | |
Caprilic Acid | 0.17 gr | |
Estearic Acid | 0.15 gr | |
Capric Acid | 0.13 gr | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 3.101 gr | |
Monounsaturated | Oleic acid | 0.1 gr |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 0.1 gr | |
Polyunsaturated | 18:2 fatty acid | 8 mg |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:3 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 10 mg |