Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 292 kcal | 0 % |
Proteins | 0.4 gr. | 0.8 % |
Water | 56.4 gr. | 0 % |
Carbohydrates | 10.4 gr. | -- |
Sugars | 8.3 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 4.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 28.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 3.6 | 2.9 |
Fibre | 0 | 0 |
Energy Distribution | 4 | |
Energy DRI | 12.7 | 11.2 |
Protein Quality | 0 | |
Protein DRI | 0.8 | 0.7 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1 | |
Vitamin DRI | 4.1 |
Sugars | |
---|---|
Name | Amount |
Glucose | 4.68 gr. |
Fructose | 3.64 gr. |
Galactose | 0 gr. |
Lactose | 0 gr. |
Maltose | 0 gr. |
Sucrose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 48 mg. | 1.02% |
Sodium | 30 mg. | 1.5% |
Phosphorus | 9 mg. | 0.72% |
Calcium | 7 mg. | 0.47% |
Magnesium | 3 mg. | 0.6% |
Iron | 0.63 mg. | 2.1% |
Zinc | 0.13 mg. | 0.52% |
Manganese | 0.017 mg. | 0.34% |
Selenium | 2 ug. | 2.67% |
Copper | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Alpha-tocopherol | 2.61 mg. | 5.22% |
Pyridoxine | 0.06 mg. | 2.5% |
Phylloquinone | 56 ug. | 46.67% |
Riboflavin | 0.021 mg. | 1.91% |
Thiamin | 0.013 mg. | 1.18% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Folate, DFE | 0 ug. | 0% |
Niacin | 0 mg. | 0% |
Pantothenic acid | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.02 ug. |
Lycopene | 0.02 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 3.3 gr |
Estearic Acid | 0.95 gr | |
Behenic Acid | 0.15 gr | |
Arachidic Acid | 73 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Linoceric Acid | 0 mg | |
Heptadecanoic Acid | 0 mg | |
Miristic Acid | 0 mg | |
Total Saturated | 4.474 gr | |
Monounsaturated | Oleic acid | 6.32 gr |
Palmitoleic acid | 0 mg | |
Erucic acid | 0 mg | |
Miristoleic Acid (w5) | 0 mg | |
Eicosanoic Acid | 0 mg | |
Ginkgolic acid | 0 mg | |
17:1 fatty acid | 0 mg | |
Total monounsaturated | 6.315 gr | |
Polyunsaturated | 18:2 fatty acid | 11.53 gr |
18:3 fatty acid | 1.41 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 12.941 gr |