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Salad dressing
Salad dressing, french dressing, reduced fat, without salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 233 kcal | 0 % |
| Proteins | 0.6 gr. | 1.3 % |
| Water | 54.3 gr. | 0 % |
| Carbohydrates | 29.3 gr. | -- |
| Sugars | 28.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.1 gr. | % |
| Ash | 2.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 13.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.5 | 4.8 |
| Fibre | 4.4 | 2.9 |
| Energy Distribution | 74.9 | |
| Energy DRI | 10.1 | 9 |
| Protein Quality | 0 | |
| Protein DRI | 1.3 | 1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 1.9 | |
| Vitamin DRI | 1.7 | |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 15.66 gr. |
| Fructose | 12.49 gr. |
| Maltose | 0.29 gr. |
| Galactose | 0 gr. |
| Sucrose | 0 gr. |
| Lactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 107 mg. | 2.28% |
| Sodium | 30 mg. | 1.5% |
| Phosphorus | 16 mg. | 1.28% |
| Calcium | 11 mg. | 0.73% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 0.87 mg. | 2.9% |
| Zinc | 0.2 mg. | 0.8% |
| Copper | 0.16 mg. | 4% |
| Manganese | 0.11 mg. | 2.2% |
| Selenium | 1.6 ug. | 2.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Alpha-tocopherol | 2.86 mg. | 5.72% |
| Niacin | 0.467 mg. | 3.34% |
| Pyridoxine | 0.055 mg. | 2.29% |
| Riboflavin | 0.052 mg. | 4.73% |
| Pantothenic acid | 0.026 mg. | 0.52% |
| Thiamin | 0.024 mg. | 2.18% |
| Phylloquinone | 4.8 ug. | 4% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 2.53 ug. |
| Caroten, beta | 0.29 ug. |
| Luthein+zeaxanthin | 0.12 ug. |
| Cryptoxanthin, beta | 0.07 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.8 gr |
| Estearic Acid | 0.3 gr | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Total Saturated | 1.099 gr | |
| Monounsaturated | Oleic acid | 5.75 gr |
| Eicosanoic Acid | 0.15 gr | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 5.898 gr | |
| Polyunsaturated | 18:2 fatty acid | 3.86 gr |
| 18:3 fatty acid | 1.17 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 5.029 gr | |
