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Eggnog
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 88 kcal | 0 % |
| Proteins | 4.6 gr. | 9.9 % |
| Water | 82.5 gr. | 0 % |
| Carbohydrates | 8.1 gr. | -- |
| Sugars | 8.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.7 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 4.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.2 | 3.2 |
| Fibre | 0 | 0 |
| Energy Distribution | 85.5 | |
| Energy DRI | 3.8 | 3.4 |
| Protein Quality | 100 | |
| Protein DRI | 9.9 | 8.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.7 | |
| Vitamin DRI | 4.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 383 mg. |
| Valine | 289 mg. |
| Lysine | 257 mg. |
| Isoleucine | 237 mg. |
| Phenylananine | 225 mg. |
| Threonine | 201 mg. |
| Methionine | 120 mg. |
| Tryptophan | 85 mg. |
| Glutamate | 775 mg. |
| Aspartate | 400 mg. |
| Proline | 349 mg. |
| Serine | 241 mg. |
| Tyrosine | 199 mg. |
| Alanine | 199 mg. |
| Arginine | 191 mg. |
| Glycine | 128 mg. |
| Histidine | 108 mg. |
| Cysteine | 57 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 4.03 gr. |
| Glucose | 0.03 gr. |
| Sucrose | 0.02 gr. |
| Maltose | 0.02 gr. |
| Galactose | 0.02 gr. |
| Fructose | 0.02 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 165 mg. | 3.51% |
| Calcium | 130 mg. | 8.67% |
| Phosphorus | 109 mg. | 8.72% |
| Sodium | 54 mg. | 2.7% |
| Magnesium | 19 mg. | 3.8% |
| Zinc | 0.46 mg. | 1.84% |
| Iron | 0.2 mg. | 0.67% |
| Fluoride | 0.2 mg. | 5% |
| Copper | 0.013 mg. | 0.33% |
| Manganese | 0.005 mg. | 0.1% |
| Selenium | 4.2 ug. | 5.6% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 52.2 mg. | 9.49% |
| Ascorbic acid | 1.5 mg. | 1% |
| Pantothenic acid | 0.417 mg. | 8.34% |
| Alpha-tocopherol | 0.21 mg. | 0.42% |
| Riboflavin | 0.19 mg. | 17.27% |
| Niacin | 0.105 mg. | 0.75% |
| Retinol | 58 ug. | 8.29% |
| Pyridoxine | 0.05 mg. | 2.08% |
| Thiamin | 0.034 mg. | 3.09% |
| Ergocarciferol | 1.2 ug. | 4.8% |
| Cholecalciferol | 1.2 ug. | 4.8% |
| Folate, DFE | 1 ug. | 0.25% |
| Folate, food | 1 ug. | 0.25% |
| Folate (total) | 1 ug. | 0.25% |
| Cyanocobalamin | 0.45 ug. | 11.25% |
| Phylloquinone | 0.3 ug. | 0.25% |
| Vitamin B12, added | 0 ug. | 0.25% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 0.6 mg. |
| Tocopherol, gamma | 0.08 mg. |
| Caroten, beta | 0.01 ug. |
| Tocopherol, delta | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.13 gr |
| Estearic Acid | 0.51 gr | |
| Miristic Acid | 0.4 gr | |
| Butyric Acid | 0.13 gr | |
| Lauric Acid | 0.11 gr | |
| Capric Acid | 0.1 gr | |
| Caproic Acid | 76 mg | |
| Caprilic Acid | 44 mg | |
| Total Saturated | 2.591 gr | |
| Monounsaturated | Oleic acid | 1.14 gr |
| Palmitoleic acid | 0.1 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 1.302 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.13 gr |
| 18:3 fatty acid | 59 mg | |
| 20:4 fatty acid | 3 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.198 gr | |
