Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 75 kcal | 0 % |
Proteins | 0.5 gr. | 1 % |
Water | 84.7 gr. | 0 % |
Carbohydrates | 4.6 gr. | -- |
Sugars | 4.6 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 3.9 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 6.4 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 6.1 | 2.1 |
Fibre | 0 | 0 |
Energy Distribution | 31.8 | |
Energy DRI | 3.3 | 2.9 |
Protein Quality | 75.1 | |
Protein DRI | 1 | 0.8 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 8.6 | |
Vitamin DRI | 1 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 24 mg. |
Lysine | 18 mg. |
Valine | 17 mg. |
Isoleucine | 16 mg. |
Phenylananine | 13 mg. |
Threonine | 12 mg. |
Methionine | 8 mg. |
Tryptophan | 6 mg. |
Glutamate | 68 mg. |
Arginine | 51 mg. |
Aspartate | 32 mg. |
Glycine | 15 mg. |
Serine | 13 mg. |
Proline | 11 mg. |
Alanine | 10 mg. |
Histidine | 8 mg. |
Tyrosine | 8 mg. |
Cysteine | 6 mg. |
Sugars | |
---|---|
Name | Amount |
Glucose | 2.31 gr. |
Fructose | 2.24 gr. |
Galactose | 0 gr. |
Lactose | 0 gr. |
Maltose | 0 gr. |
Sucrose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 1366 mg. | 68.3% |
Potassium | 85 mg. | 1.81% |
Phosphorus | 11 mg. | 0.88% |
Calcium | 9 mg. | 0.6% |
Magnesium | 4 mg. | 0.8% |
Iron | 0.65 mg. | 2.17% |
Zinc | 0.19 mg. | 0.76% |
Selenium | 8 ug. | 10.67% |
Manganese | 0 mg. | 0% |
Copper | 0 mg. | 0% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 3.3 mg. | 0.6% |
Alpha-tocopherol | 0.2 mg. | 0.4% |
Pyridoxine | 0.07 mg. | 2.92% |
Riboflavin | 0.015 mg. | 1.36% |
Phylloquinone | 12.5 ug. | 10.42% |
Vitamin B12, added | 0 ug. | 10.42% |
Vitamin E, added | 0 mg. | 0% |
Retinol | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Folate, DFE | 0 ug. | 0% |
Thiamin | 0 mg. | 0% |
Niacin | 0 mg. | 0% |
Pantothenic acid | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0.01 ug. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.32 gr |
Estearic Acid | 0.13 gr | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Miristic Acid | 0 mg | |
Linoceric Acid | 0 mg | |
Behenic Acid | 0 mg | |
Arachidic Acid | 0 mg | |
Heptadecanoic Acid | 0 mg | |
Total Saturated | 0.451 gr | |
Monounsaturated | Oleic acid | 2.19 gr |
Palmitoleic acid | 0 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Miristoleic Acid (w5) | 0 mg | |
17:1 fatty acid | 0 mg | |
Total monounsaturated | 2.19 gr | |
Polyunsaturated | 18:2 fatty acid | 1.34 gr |
18:3 fatty acid | 0.37 gr | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.704 gr |