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Salad dressing
Salad dressing, italian dressing, reduced fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 75 kcal | 0 % |
| Proteins | 0.5 gr. | 1 % |
| Water | 84.7 gr. | 0 % |
| Carbohydrates | 4.6 gr. | -- |
| Sugars | 4.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 6.4 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 6.1 | 2.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 31.8 | |
| Energy DRI | 3.3 | 2.9 |
| Protein Quality | 75.1 | |
| Protein DRI | 1 | 0.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 24 mg. |
| Lysine | 18 mg. |
| Valine | 17 mg. |
| Isoleucine | 16 mg. |
| Phenylananine | 13 mg. |
| Threonine | 12 mg. |
| Methionine | 8 mg. |
| Tryptophan | 6 mg. |
| Glutamate | 68 mg. |
| Arginine | 51 mg. |
| Aspartate | 32 mg. |
| Glycine | 15 mg. |
| Serine | 13 mg. |
| Proline | 11 mg. |
| Alanine | 10 mg. |
| Histidine | 8 mg. |
| Tyrosine | 8 mg. |
| Cysteine | 6 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Glucose | 2.31 gr. |
| Fructose | 2.24 gr. |
| Sucrose | 0 gr. |
| Maltose | 0 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1366 mg. | 68.3% |
| Potassium | 85 mg. | 1.81% |
| Phosphorus | 11 mg. | 0.88% |
| Calcium | 9 mg. | 0.6% |
| Magnesium | 4 mg. | 0.8% |
| Iron | 0.65 mg. | 2.17% |
| Zinc | 0.19 mg. | 0.76% |
| Selenium | 8 ug. | 10.67% |
| Manganese | 0 mg. | 0% |
| Copper | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 3.3 mg. | 0.6% |
| Alpha-tocopherol | 0.2 mg. | 0.4% |
| Pyridoxine | 0.07 mg. | 2.92% |
| Riboflavin | 0.015 mg. | 1.36% |
| Phylloquinone | 12.5 ug. | 10.42% |
| Ergocarciferol | 0 ug. | 0% |
| Folate (total) | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Niacin | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Thiamin | 0 mg. | 0% |
| Folate, food | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.01 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.32 gr |
| Estearic Acid | 0.13 gr | |
| Heptadecanoic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.451 gr | |
| Monounsaturated | Oleic acid | 2.19 gr |
| Eicosanoic Acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 2.19 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.34 gr |
| 18:3 fatty acid | 0.37 gr | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.704 gr | |
