Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 222 kcal | 0 % |
Proteins | 0.6 gr. | 1.3 % |
Water | 54.3 gr. | 0 % |
Carbohydrates | 31.2 gr. | -- |
Sugars | 16.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.5 gr. | % |
Ash | 2.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 11.5 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.3 | 5.4 |
Fibre | 6 | 3.9 |
Energy Distribution | 60.4 | |
Energy DRI | 9.7 | 8.5 |
Protein Quality | 34.5 | |
Protein DRI | 1.3 | 1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 14.3 | |
Vitamin DRI | 2.2 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 17 mg. |
Phenylananine | 16 mg. |
Leucine | 15 mg. |
Threonine | 14 mg. |
Isoleucine | 10 mg. |
Valine | 10 mg. |
Tryptophan | 3 mg. |
Methionine | 2 mg. |
Glutamate | 254 mg. |
Aspartate | 93 mg. |
Alanine | 26 mg. |
Serine | 15 mg. |
Arginine | 11 mg. |
Proline | 11 mg. |
Glycine | 8 mg. |
Histidine | 8 mg. |
Tyrosine | 7 mg. |
Cysteine | 3 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 788 mg. | 39.4% |
Potassium | 107 mg. | 2.28% |
Fluoride | 18.1 mg. | 452.5% |
Phosphorus | 16 mg. | 1.28% |
Calcium | 11 mg. | 0.73% |
Magnesium | 8 mg. | 1.6% |
Iron | 0.73 mg. | 2.43% |
Zinc | 0.2 mg. | 0.8% |
Copper | 0.16 mg. | 4% |
Manganese | 0.11 mg. | 2.2% |
Selenium | 1.6 ug. | 2.13% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 4.8 mg. | 3.2% |
Choline (total) | 4 mg. | 0.73% |
Alpha-tocopherol | 1 mg. | 2% |
Niacin | 0.467 mg. | 3.34% |
Pyridoxine | 0.055 mg. | 2.29% |
Riboflavin | 0.052 mg. | 4.73% |
Thiamin | 0.024 mg. | 2.18% |
Phylloquinone | 17.8 ug. | 14.83% |
Folate, DFE | 2 ug. | 0.5% |
Folate, food | 2 ug. | 0.5% |
Folate (total) | 2 ug. | 0.5% |
Pantothenic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Lycopene | 2.53 ug. |
Caroten, beta | 0.29 ug. |
Luthein+zeaxanthin | 0.12 ug. |
Cryptoxanthin, beta | 0.07 ug. |
Caroten, alfa | 0 ug. |
Caffeine | 0 mg. |
Theobromine | 0 ug. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.61 gr |
Estearic Acid | 0.23 gr | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Miristic Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Total Saturated | 0.842 gr | |
Monounsaturated | Oleic acid | 4.41 gr |
Eicosanoic Acid | 0.11 gr | |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 4.518 gr | |
Polyunsaturated | 18:2 fatty acid | 2.96 gr |
18:3 fatty acid | 0.9 gr | |
18:4 fatty acids, undiferentiated | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 3.852 gr |