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Salad dressing
Salad dressing, french dressing, reduced fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 222 kcal | 0 % |
| Proteins | 0.6 gr. | 1.3 % |
| Water | 54.3 gr. | 0 % |
| Carbohydrates | 31.2 gr. | -- |
| Sugars | 16.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.5 gr. | % |
| Ash | 2.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 11.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.3 | 5.4 |
| Fibre | 6 | 3.9 |
| Energy Distribution | 60.4 | |
| Energy DRI | 9.7 | 8.5 |
| Protein Quality | 34.5 | |
| Protein DRI | 1.3 | 1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.3 | |
| Vitamin DRI | 2.2 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 17 mg. |
| Phenylananine | 16 mg. |
| Leucine | 15 mg. |
| Threonine | 14 mg. |
| Isoleucine | 10 mg. |
| Valine | 10 mg. |
| Tryptophan | 3 mg. |
| Methionine | 2 mg. |
| Glutamate | 254 mg. |
| Aspartate | 93 mg. |
| Alanine | 26 mg. |
| Serine | 15 mg. |
| Arginine | 11 mg. |
| Proline | 11 mg. |
| Glycine | 8 mg. |
| Histidine | 8 mg. |
| Tyrosine | 7 mg. |
| Cysteine | 3 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 788 mg. | 39.4% |
| Potassium | 107 mg. | 2.28% |
| Fluoride | 18.1 mg. | 452.5% |
| Phosphorus | 16 mg. | 1.28% |
| Calcium | 11 mg. | 0.73% |
| Magnesium | 8 mg. | 1.6% |
| Iron | 0.73 mg. | 2.43% |
| Zinc | 0.2 mg. | 0.8% |
| Copper | 0.16 mg. | 4% |
| Manganese | 0.11 mg. | 2.2% |
| Selenium | 1.6 ug. | 2.13% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 4.8 mg. | 3.2% |
| Choline (total) | 4 mg. | 0.73% |
| Alpha-tocopherol | 1 mg. | 2% |
| Niacin | 0.467 mg. | 3.34% |
| Pyridoxine | 0.055 mg. | 2.29% |
| Riboflavin | 0.052 mg. | 4.73% |
| Thiamin | 0.024 mg. | 2.18% |
| Phylloquinone | 17.8 ug. | 14.83% |
| Folate, DFE | 2 ug. | 0.5% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Lycopene | 2.53 ug. |
| Caroten, beta | 0.29 ug. |
| Luthein+zeaxanthin | 0.12 ug. |
| Cryptoxanthin, beta | 0.07 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.61 gr |
| Estearic Acid | 0.23 gr | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 0.842 gr | |
| Monounsaturated | Oleic acid | 4.41 gr |
| Eicosanoic Acid | 0.11 gr | |
| Erucic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Total monounsaturated | 4.518 gr | |
| Polyunsaturated | 18:2 fatty acid | 2.96 gr |
| 18:3 fatty acid | 0.9 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 3.852 gr | |
