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Animal fats
Lard
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 902 kcal | 0 % |
| Proteins | 0 gr. | 0 % |
| Water | 0 gr. | 0 % |
| Carbohydrates | 0 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 100 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.1 | 4.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 39.2 | 34.7 |
| Protein Quality | 0 | |
| Protein DRI | 0 | 0 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 0.1 | |
| Vitamin DRI | 1.3 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Valine | 0 mg. |
| Tryptophan | 0 mg. |
| Threonine | 0 mg. |
| Phenylananine | 0 mg. |
| Methionine | 0 mg. |
| Lysine | 0 mg. |
| Leucine | 0 mg. |
| Isoleucine | 0 mg. |
| Proline | 0 mg. |
| Glycine | 0 mg. |
| Glutamate | 0 mg. |
| Cysteine | 0 mg. |
| Aspartate | 0 mg. |
| Alanine | 0 mg. |
| Histidine | 0 mg. |
| Tyrosine | 0 mg. |
| Arginine | 0 mg. |
| Serine | 0 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Zinc | 0.11 mg. | 0.44% |
| Selenium | 0.2 ug. | 0.27% |
| Iron | 0 mg. | 0% |
| Magnesium | 0 mg. | 0% |
| Phosphorus | 0 mg. | 0% |
| Calcium | 0 mg. | 0% |
| Potassium | 0 mg. | 0% |
| Sodium | 0 mg. | 0% |
| Manganese | 0 mg. | 0% |
| Copper | 0 mg. | 0% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 49.7 mg. | 9.04% |
| Alpha-tocopherol | 0.6 mg. | 1.2% |
| Cholecalciferol | 2.5 ug. | 1.2% |
| Ergocarciferol | 2.5 ug. | 10% |
| Phylloquinone | 0 ug. | 0% |
| Folate, food | 0 ug. | 0% |
| Pantothenic acid | 0 mg. | 0% |
| Folate (total) | 0 ug. | 0% |
| Niacin | 0 mg. | 0% |
| Riboflavin | 0 mg. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Thiamin | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Folate, DFE | 0 ug. | 0% |
| Pyridoxine | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Tocopherol, delta | 0 mg. |
| Cryptoxanthin, beta | 0 ug. |
| Tocopherol, beta | 0 mg. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Phytosterols (total) | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 23.8 gr |
| Estearic Acid | 13.5 gr | |
| Miristic Acid | 1.3 gr | |
| Lauric Acid | 0.2 gr | |
| Capric Acid | 0.1 gr | |
| Butyric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Total Saturated | 39.2 gr | |
| Monounsaturated | Oleic acid | 41.2 gr |
| Palmitoleic acid | 2.7 gr | |
| Eicosanoic Acid | 1 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 45.1 gr | |
| Polyunsaturated | 18:2 fatty acid | 10.2 gr |
| 18:3 fatty acid | 1 gr | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 11.2 gr | |
