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Food
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Dietary
Cream
Cream, fluid, light (coffee cream or table cream)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 195 kcal | 0 % |
| Proteins | 2.7 gr. | 5.9 % |
| Water | 73.8 gr. | 0 % |
| Carbohydrates | 3.7 gr. | -- |
| Sugars | 0.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 19.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 3.4 | 3.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 0 | |
| Energy DRI | 8.5 | 7.5 |
| Protein Quality | 100 | |
| Protein DRI | 5.9 | 4.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 8.8 | |
| Vitamin DRI | 4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 264 mg. |
| Lysine | 214 mg. |
| Valine | 181 mg. |
| Isoleucine | 163 mg. |
| Phenylananine | 130 mg. |
| Threonine | 122 mg. |
| Methionine | 68 mg. |
| Tryptophan | 38 mg. |
| Glutamate | 565 mg. |
| Proline | 262 mg. |
| Aspartate | 205 mg. |
| Serine | 147 mg. |
| Tyrosine | 130 mg. |
| Arginine | 98 mg. |
| Alanine | 93 mg. |
| Histidine | 73 mg. |
| Glycine | 57 mg. |
| Cysteine | 25 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 122 mg. | 2.6% |
| Calcium | 96 mg. | 6.4% |
| Phosphorus | 80 mg. | 6.4% |
| Sodium | 40 mg. | 2% |
| Magnesium | 9 mg. | 1.8% |
| Fluoride | 3 mg. | 75% |
| Zinc | 0.27 mg. | 1.08% |
| Iron | 0.04 mg. | 0.13% |
| Copper | 0.008 mg. | 0.2% |
| Manganese | 0.001 mg. | 0.02% |
| Selenium | 0.6 ug. | 0.8% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 16.8 mg. | 3.05% |
| Ascorbic acid | 0.8 mg. | 0.53% |
| Alpha-tocopherol | 0.55 mg. | 1.1% |
| Pantothenic acid | 0.276 mg. | 5.52% |
| Retinol | 178 ug. | 25.43% |
| Riboflavin | 0.148 mg. | 13.45% |
| Niacin | 0.057 mg. | 0.41% |
| Thiamin | 0.032 mg. | 2.91% |
| Pyridoxine | 0.032 mg. | 1.33% |
| Folate, food | 2 ug. | 0.5% |
| Folate (total) | 2 ug. | 0.5% |
| Folate, DFE | 2 ug. | 0.5% |
| Phylloquinone | 1.7 ug. | 1.42% |
| Cholecalciferol | 0.4 ug. | 1.42% |
| Ergocarciferol | 0.4 ug. | 1.6% |
| Cyanocobalamin | 0.22 ug. | 5.5% |
| Vitamin B12, added | 0 ug. | 5.5% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.04 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.08 gr |
| Estearic Acid | 2.34 gr | |
| Miristic Acid | 1.94 gr | |
| Butyric Acid | 0.63 gr | |
| Lauric Acid | 0.54 gr | |
| Capric Acid | 0.48 gr | |
| Caproic Acid | 0.37 gr | |
| Caprilic Acid | 0.22 gr | |
| Total Saturated | 12.02 gr | |
| Monounsaturated | Oleic acid | 4.86 gr |
| Palmitoleic acid | 0.43 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 5.577 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.44 gr |
| 18:3 fatty acid | 0.28 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.717 gr | |
