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Cheese
Cheese, brick
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 371 kcal | 0 % |
| Proteins | 23.2 gr. | 50.5 % |
| Water | 41.1 gr. | 0 % |
| Carbohydrates | 2.8 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 29.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.4 | 10 |
| Fibre | 0 | 0 |
| Energy Distribution | 16.8 | |
| Energy DRI | 16.1 | 14.3 |
| Protein Quality | 100 | |
| Protein DRI | 50.5 | 41.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 14.9 | |
| Vitamin DRI | 8.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2244 mg. |
| Lysine | 2124 mg. |
| Valine | 1472 mg. |
| Phenylananine | 1231 mg. |
| Isoleucine | 1137 mg. |
| Threonine | 882 mg. |
| Methionine | 565 mg. |
| Tryptophan | 324 mg. |
| Glutamate | 5515 mg. |
| Proline | 2575 mg. |
| Aspartate | 1588 mg. |
| Serine | 1289 mg. |
| Tyrosine | 1115 mg. |
| Arginine | 874 mg. |
| Histidine | 823 mg. |
| Alanine | 670 mg. |
| Glycine | 437 mg. |
| Cysteine | 131 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 674 mg. | 44.93% |
| Sodium | 560 mg. | 28% |
| Phosphorus | 451 mg. | 36.08% |
| Potassium | 136 mg. | 2.89% |
| Magnesium | 24 mg. | 4.8% |
| Zinc | 2.6 mg. | 10.4% |
| Iron | 0.43 mg. | 1.43% |
| Copper | 0.024 mg. | 0.6% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.012 mg. | 0.24% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Riboflavin | 0.351 mg. | 31.91% |
| Pantothenic acid | 0.288 mg. | 5.76% |
| Retinol | 286 ug. | 40.86% |
| Alpha-tocopherol | 0.26 mg. | 0.52% |
| Niacin | 0.118 mg. | 0.84% |
| Pyridoxine | 0.065 mg. | 2.71% |
| Folate, DFE | 20 ug. | 5% |
| Folate, food | 20 ug. | 5% |
| Folate (total) | 20 ug. | 5% |
| Thiamin | 0.014 mg. | 1.27% |
| Phylloquinone | 2.5 ug. | 2.08% |
| Cyanocobalamin | 1.26 ug. | 31.5% |
| Cholecalciferol | 0.5 ug. | 31.5% |
| Ergocarciferol | 0.5 ug. | 2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.08 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 8.66 gr |
| Estearic Acid | 3.46 gr | |
| Miristic Acid | 3.23 gr | |
| Butyric Acid | 0.91 gr | |
| Capric Acid | 0.59 gr | |
| Lauric Acid | 0.48 gr | |
| Caproic Acid | 0.37 gr | |
| Caprilic Acid | 0.3 gr | |
| Total Saturated | 18.764 gr | |
| Monounsaturated | Oleic acid | 7.4 gr |
| Palmitoleic acid | 0.82 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 8.598 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.49 gr |
| 18:3 fatty acid | 0.29 gr | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.784 gr | |
