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Cheese
Cheese spread, pasteurized process, american, without di sodium phosphate
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 290 kcal | 0 % |
| Proteins | 16.4 gr. | 35.7 % |
| Water | 47.7 gr. | 0 % |
| Carbohydrates | 8.7 gr. | -- |
| Sugars | 7.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 21.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.2 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 33.4 | |
| Energy DRI | 12.6 | 11.2 |
| Protein Quality | 100 | |
| Protein DRI | 35.7 | 29.3 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 27.3 | |
| Vitamin DRI | 7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1780 mg. |
| Lysine | 1507 mg. |
| Valine | 1366 mg. |
| Phenylananine | 931 mg. |
| Isoleucine | 833 mg. |
| Threonine | 628 mg. |
| Methionine | 538 mg. |
| Tryptophan | 239 mg. |
| Glutamate | 3475 mg. |
| Proline | 2320 mg. |
| Aspartate | 1103 mg. |
| Serine | 1037 mg. |
| Tyrosine | 890 mg. |
| Alanine | 602 mg. |
| Arginine | 545 mg. |
| Histidine | 509 mg. |
| Glycine | 311 mg. |
| Cysteine | 105 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1345 mg. | 67.25% |
| Phosphorus | 712 mg. | 56.96% |
| Calcium | 562 mg. | 37.47% |
| Potassium | 242 mg. | 5.15% |
| Fluoride | 35 mg. | 875% |
| Magnesium | 29 mg. | 5.8% |
| Zinc | 2.59 mg. | 10.36% |
| Iron | 0.33 mg. | 1.1% |
| Copper | 0.033 mg. | 0.83% |
| Manganese | 0.02 mg. | 0.4% |
| Selenium | 11.3 ug. | 15.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 36.2 mg. | 6.58% |
| Pantothenic acid | 0.686 mg. | 13.72% |
| Riboflavin | 0.431 mg. | 39.18% |
| Alpha-tocopherol | 0.19 mg. | 0.38% |
| Retinol | 168 ug. | 24% |
| Niacin | 0.131 mg. | 0.94% |
| Pyridoxine | 0.117 mg. | 4.88% |
| Thiamin | 0.048 mg. | 4.36% |
| Folate (total) | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate, DFE | 7 ug. | 1.75% |
| Phylloquinone | 1.8 ug. | 1.5% |
| Cholecalciferol | 0.4 ug. | 1.5% |
| Ergocarciferol | 0.4 ug. | 1.6% |
| Cyanocobalamin | 0.4 ug. | 10% |
| Vitamin B12, added | 0 ug. | 10% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.06 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.91 gr |
| Estearic Acid | 2.43 gr | |
| Miristic Acid | 2.18 gr | |
| Butyric Acid | 0.69 gr | |
| Lauric Acid | 0.63 gr | |
| Capric Acid | 0.51 gr | |
| Caproic Acid | 0.41 gr | |
| Caprilic Acid | 0.31 gr | |
| Total Saturated | 13.327 gr | |
| Monounsaturated | Oleic acid | 5.22 gr |
| Palmitoleic acid | 0.56 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 6.219 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.4 gr |
| 18:3 fatty acid | 0.22 gr | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.624 gr | |
