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Cheese
Cheese food, pasteurized process, american, without di sodium phosphate
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 330 kcal | 0 % |
| Proteins | 18.4 gr. | 40 % |
| Water | 43.2 gr. | 0 % |
| Carbohydrates | 7.8 gr. | -- |
| Sugars | 7.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 5.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 25.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.8 | 10.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 30.3 | |
| Energy DRI | 14.3 | 12.7 |
| Protein Quality | 100 | |
| Protein DRI | 40 | 32.9 |
| Sugars | 0 | |
| EFA | 0.1 | |
| Mineral DRI | 26.2 | |
| Vitamin DRI | 9.6 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1738 mg. |
| Lysine | 1421 mg. |
| Valine | 1103 mg. |
| Isoleucine | 937 mg. |
| Phenylananine | 905 mg. |
| Threonine | 786 mg. |
| Methionine | 415 mg. |
| Tryptophan | 263 mg. |
| Glutamate | 3816 mg. |
| Proline | 2017 mg. |
| Aspartate | 1300 mg. |
| Serine | 1017 mg. |
| Tyrosine | 909 mg. |
| Arginine | 670 mg. |
| Alanine | 566 mg. |
| Histidine | 489 mg. |
| Glycine | 351 mg. |
| Cysteine | 190 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Lactose | 3.81 gr. |
| Glucose | 2.64 gr. |
| Fructose | 0.98 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1265 mg. | 63.25% |
| Calcium | 570 mg. | 38% |
| Phosphorus | 439 mg. | 35.12% |
| Potassium | 291 mg. | 6.19% |
| Fluoride | 35 mg. | 875% |
| Magnesium | 31 mg. | 6.2% |
| Zinc | 3.19 mg. | 12.76% |
| Iron | 0.57 mg. | 1.9% |
| Copper | 0.085 mg. | 2.13% |
| Manganese | 0.073 mg. | 1.46% |
| Selenium | 16.1 ug. | 21.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 36.2 mg. | 6.58% |
| Pantothenic acid | 0.974 mg. | 19.48% |
| Riboflavin | 0.517 mg. | 47% |
| Alpha-tocopherol | 0.22 mg. | 0.44% |
| Retinol | 196 ug. | 28% |
| Niacin | 0.17 mg. | 1.21% |
| Pyridoxine | 0.073 mg. | 3.04% |
| Thiamin | 0.068 mg. | 6.18% |
| Folate, DFE | 7 ug. | 1.75% |
| Folate, food | 7 ug. | 1.75% |
| Folate (total) | 7 ug. | 1.75% |
| Phylloquinone | 3.4 ug. | 2.83% |
| Cyanocobalamin | 1.26 ug. | 31.5% |
| Cholecalciferol | 0.5 ug. | 31.5% |
| Ergocarciferol | 0.5 ug. | 2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Betaine | 1.4 mg. |
| Caroten, beta | 0.07 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caffeine | 0 mg. |
| Caroten, alfa | 0 ug. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 6.56 gr |
| Estearic Acid | 2.68 gr | |
| Miristic Acid | 2.34 gr | |
| Butyric Acid | 0.8 gr | |
| Lauric Acid | 0.7 gr | |
| Capric Acid | 0.48 gr | |
| Caproic Acid | 0.47 gr | |
| Caprilic Acid | 0.36 gr | |
| Pentadecanoic Acid | 0.27 gr | |
| Heptadecanoic Acid | 0.15 gr | |
| Arachidic Acid | 52 mg | |
| Tridecanoic acid | 25 mg | |
| Total Saturated | 14.895 gr | |
| Monounsaturated | Oleic acid | 6.22 gr |
| Palmitoleic acid | 0.45 gr | |
| Miristoleic Acid (w5) | 0.26 gr | |
| 17:1 fatty acid | 0.15 gr | |
| Eicosanoic Acid | 0.14 gr | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.214 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.8 gr |
| 18:3 fatty acid | 0.19 gr | |
| Eicosadienoic acid (w6) | 43 mg | |
| 20:4 fatty acid | 40 mg | |
| 20:3 fatty acid | 31 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 43 mg | |
| Total polyunsaturated | 1.108 gr | |
