Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 116 kcal | 0 % |
Proteins | 5 gr. | 10.9 % |
Water | 74.5 gr. | 0 % |
Carbohydrates | 15.3 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.1 gr. | % |
Ash | 1.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 4.1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 8.8 | 5.2 |
Fibre | 4.4 | 2.9 |
Energy Distribution | 25 | |
Energy DRI | 5 | 4.5 |
Protein Quality | 100 | |
Protein DRI | 10.9 | 8.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11 | |
Vitamin DRI | 14.3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 445 mg. |
Lysine | 311 mg. |
Valine | 310 mg. |
Isoleucine | 256 mg. |
Phenylananine | 222 mg. |
Threonine | 201 mg. |
Methionine | 112 mg. |
Tryptophan | 67 mg. |
Glutamate | 1102 mg. |
Aspartate | 398 mg. |
Proline | 381 mg. |
Arginine | 269 mg. |
Serine | 261 mg. |
Tyrosine | 223 mg. |
Alanine | 203 mg. |
Glycine | 177 mg. |
Histidine | 113 mg. |
Cysteine | 104 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Calcium | 220 mg. | 14.67% |
Potassium | 204 mg. | 4.34% |
Phosphorus | 160 mg. | 12.8% |
Sodium | 46 mg. | 2.3% |
Magnesium | 35 mg. | 7% |
Iron | 12.14 mg. | 40.47% |
Zinc | 0.92 mg. | 3.68% |
Copper | 0.094 mg. | 2.35% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Niacin | 5.981 mg. | 42.72% |
Ascorbic acid | 1.3 mg. | 0.87% |
Riboflavin | 0.563 mg. | 51.18% |
Pantothenic acid | 0.514 mg. | 10.28% |
Thiamin | 0.506 mg. | 46% |
Pyridoxine | 0.06 mg. | 2.5% |
Retinol | 19 ug. | 2.71% |
Folate (total) | 10 ug. | 2.5% |
Folate, food | 10 ug. | 2.5% |
Folate, DFE | 10 ug. | 2.5% |
Cyanocobalamin | 0.3 ug. | 7.5% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |