Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 86 kcal | 0 % |
Proteins | 1.8 gr. | 3.8 % |
Water | 79.3 gr. | 0 % |
Carbohydrates | 17.6 gr. | -- |
Sugars | 12.2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0.2 gr. | % |
Ash | 0.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.2 | 3.6 |
Fibre | 0.8 | 0.5 |
Energy Distribution | 83.2 | |
Energy DRI | 3.7 | 3.3 |
Protein Quality | 0 | |
Protein DRI | 3.8 | 3.1 |
Sugars | 0 | |
EFA | 0.1 | |
Mineral DRI | 10.7 | |
Vitamin DRI | 2 |
Sugars | |
---|---|
Name | Amount |
Sucrose | 9.34 gr. |
Lactose | 1.7 gr. |
Glucose | 0.26 gr. |
Fructose | 0.26 gr. |
Maltose | 0 gr. |
Galactose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 68 mg. | 1.45% |
Phosphorus | 55 mg. | 4.4% |
Calcium | 54 mg. | 3.6% |
Sodium | 26 mg. | 1.3% |
Magnesium | 5 mg. | 1% |
Fluoride | 4 mg. | 100% |
Zinc | 0.3 mg. | 1.2% |
Iron | 0.22 mg. | 0.73% |
Manganese | 0.01 mg. | 0.2% |
Copper | 0.01 mg. | 0.25% |
Selenium | 2.4 ug. | 3.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 29.9 mg. | 5.44% |
Ascorbic acid | 0.4 mg. | 0.27% |
Pantothenic acid | 0.232 mg. | 4.64% |
Alpha-tocopherol | 0.09 mg. | 0.18% |
Niacin | 0.076 mg. | 0.54% |
Riboflavin | 0.054 mg. | 4.91% |
Pyridoxine | 0.03 mg. | 1.25% |
Retinol | 13 ug. | 1.86% |
Thiamin | 0.012 mg. | 1.09% |
Folate (total) | 6 ug. | 1.5% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Cholecalciferol | 0.5 ug. | 1.5% |
Ergocarciferol | 0.5 ug. | 2% |
Cyanocobalamin | 0.23 ug. | 5.75% |
Folic Acid | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phylloquinone | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.04 ug. |
Cryptoxanthin, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Caroten, beta | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.22 gr |
Estearic Acid | 78 mg | |
Miristic Acid | 9 mg | |
Butyric Acid | 3 mg | |
Capric Acid | 2 mg | |
Caprilic Acid | 1 mg | |
Lauric Acid | 1 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 0.325 gr | |
Monounsaturated | Oleic acid | 0.33 gr |
Palmitoleic acid | 30 mg | |
Eicosanoic Acid | 3 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 0.364 gr | |
Polyunsaturated | 18:2 fatty acid | 0.11 gr |
20:4 fatty acid | 13 mg | |
18:3 fatty acid | 4 mg | |
Docosahexaenoic Acid, DHA (w3) | 3 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 3 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.128 gr |