Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 85 kcal | 0 % |
Proteins | 1.6 gr. | 3.5 % |
Water | 79.9 gr. | 0 % |
Carbohydrates | 16 gr. | -- |
Sugars | 11.5 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 0.5 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 14.8 | 2.4 |
Fibre | 0 | 0 |
Energy Distribution | 98.8 | |
Energy DRI | 3.7 | 3.3 |
Protein Quality | 67 | |
Protein DRI | 3.5 | 2.9 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 1.9 | |
Vitamin DRI | 1.9 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 114 mg. |
Valine | 88 mg. |
Isoleucine | 75 mg. |
Phenylananine | 73 mg. |
Leucine | 59 mg. |
Threonine | 59 mg. |
Methionine | 46 mg. |
Glutamate | 291 mg. |
Aspartate | 130 mg. |
Proline | 98 mg. |
Serine | 82 mg. |
Arginine | 62 mg. |
Tyrosine | 59 mg. |
Alanine | 50 mg. |
Histidine | 41 mg. |
Glycine | 33 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 66 mg. | 1.4% |
Calcium | 55 mg. | 3.67% |
Phosphorus | 45 mg. | 3.6% |
Sodium | 28 mg. | 1.4% |
Magnesium | 5 mg. | 1% |
Zinc | 0.28 mg. | 1.12% |
Iron | 0.24 mg. | 0.8% |
Copper | 0.05 mg. | 1.25% |
Selenium | 2.4 ug. | 3.2% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 29.9 mg. | 5.44% |
Ascorbic acid | 0.8 mg. | 0.53% |
Pantothenic acid | 0.25 mg. | 5% |
Alpha-tocopherol | 0.23 mg. | 0.46% |
Riboflavin | 0.08 mg. | 7.27% |
Niacin | 0.04 mg. | 0.29% |
Pyridoxine | 0.02 mg. | 0.83% |
Retinol | 18 ug. | 2.57% |
Thiamin | 0.012 mg. | 1.09% |
Folate, DFE | 6 ug. | 1.5% |
Folate, food | 6 ug. | 1.5% |
Folate (total) | 6 ug. | 1.5% |
Ergocarciferol | 0.5 ug. | 2% |
Cholecalciferol | 0.5 ug. | 2% |
Cyanocobalamin | 0.01 ug. | 0.25% |
Vitamin B12, added | 0 ug. | 0.25% |
Phylloquinone | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.04 ug. |
Caroten, beta | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Theobromine | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.52 gr |
Estearic Acid | 0.19 gr | |
Miristic Acid | 0.11 gr | |
Butyric Acid | 50 mg | |
Lauric Acid | 40 mg | |
Capric Acid | 30 mg | |
Caproic Acid | 20 mg | |
Caprilic Acid | 10 mg | |
Total Saturated | 1.01 gr | |
Monounsaturated | Oleic acid | 0.62 gr |
Palmitoleic acid | 50 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.68 gr | |
Polyunsaturated | 18:2 fatty acid | 0.13 gr |
20:4 fatty acid | 20 mg | |
18:3 fatty acid | 10 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 0.16 gr |