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Cheese
Cheese, blue
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 353 kcal | 0 % |
| Proteins | 21.4 gr. | 46.5 % |
| Water | 42.4 gr. | 0 % |
| Carbohydrates | 2.3 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 5.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 28.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 13.4 | 10.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 15.9 | |
| Energy DRI | 15.3 | 13.6 |
| Protein Quality | 100 | |
| Protein DRI | 46.5 | 38.2 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 17.8 | |
| Vitamin DRI | 11.1 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1919 mg. |
| Lysine | 1852 mg. |
| Valine | 1556 mg. |
| Isoleucine | 1124 mg. |
| Phenylananine | 1087 mg. |
| Threonine | 785 mg. |
| Methionine | 584 mg. |
| Tryptophan | 312 mg. |
| Glutamate | 5179 mg. |
| Proline | 2100 mg. |
| Aspartate | 1436 mg. |
| Tyrosine | 1295 mg. |
| Serine | 1120 mg. |
| Histidine | 758 mg. |
| Arginine | 711 mg. |
| Alanine | 644 mg. |
| Glycine | 406 mg. |
| Cysteine | 107 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 1395 mg. | 69.75% |
| Calcium | 528 mg. | 35.2% |
| Phosphorus | 387 mg. | 30.96% |
| Potassium | 256 mg. | 5.45% |
| Magnesium | 23 mg. | 4.6% |
| Zinc | 2.66 mg. | 10.64% |
| Iron | 0.31 mg. | 1.03% |
| Copper | 0.04 mg. | 1% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.009 mg. | 0.18% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Pantothenic acid | 1.729 mg. | 34.58% |
| Niacin | 1.016 mg. | 7.26% |
| Riboflavin | 0.382 mg. | 34.73% |
| Alpha-tocopherol | 0.25 mg. | 0.5% |
| Retinol | 192 ug. | 27.43% |
| Pyridoxine | 0.166 mg. | 6.92% |
| Folate, DFE | 36 ug. | 9% |
| Folate, food | 36 ug. | 9% |
| Folate (total) | 36 ug. | 9% |
| Thiamin | 0.029 mg. | 2.64% |
| Phylloquinone | 2.4 ug. | 2% |
| Cyanocobalamin | 1.22 ug. | 30.5% |
| Cholecalciferol | 0.5 ug. | 30.5% |
| Ergocarciferol | 0.5 ug. | 2% |
| Vitamin B12, added | 0 ug. | 2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.07 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Theobromine | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 9.15 gr |
| Miristic Acid | 3.3 gr | |
| Estearic Acid | 3.24 gr | |
| Butyric Acid | 0.66 gr | |
| Capric Acid | 0.6 gr | |
| Lauric Acid | 0.49 gr | |
| Caproic Acid | 0.36 gr | |
| Caprilic Acid | 0.25 gr | |
| Total Saturated | 18.669 gr | |
| Monounsaturated | Oleic acid | 6.62 gr |
| Palmitoleic acid | 0.82 gr | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 7.778 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.54 gr |
| 18:3 fatty acid | 0.26 gr | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.8 gr | |
