Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 79 kcal | 0 % |
Proteins | 0.2 gr. | 0.4 % |
Water | 80.3 gr. | 0 % |
Carbohydrates | 19.3 gr. | -- |
Sugars | 17.9 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.4 gr. | % |
Ash | 0.1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 8.8 | 3.4 |
Fibre | 5.6 | 3.7 |
Energy Distribution | 41.1 | |
Energy DRI | 3.4 | 3 |
Protein Quality | 100 | |
Protein DRI | 0.4 | 0.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 5 | |
Vitamin DRI | 1 |
Aminoacids | |
---|---|
Name | Amount |
Lysine | 13 mg. |
Leucine | 12 mg. |
Valine | 9 mg. |
Isoleucine | 8 mg. |
Threonine | 7 mg. |
Phenylananine | 6 mg. |
Methionine | 2 mg. |
Tryptophan | 2 mg. |
Aspartate | 35 mg. |
Glutamate | 21 mg. |
Serine | 8 mg. |
Glycine | 8 mg. |
Alanine | 7 mg. |
Proline | 7 mg. |
Arginine | 6 mg. |
Tyrosine | 4 mg. |
Histidine | 3 mg. |
Cysteine | 3 mg. |
Sugars | |
---|---|
Name | Amount |
Sucrose | 8.8 gr. |
Fructose | 5.3 gr. |
Glucose | 2.1 gr. |
Lactose | 0 gr. |
Maltose | 0 gr. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 67 mg. | 1.43% |
Phosphorus | 7 mg. | 0.56% |
Magnesium | 4 mg. | 0.8% |
Calcium | 3 mg. | 0.2% |
Sodium | 3 mg. | 0.15% |
Fluoride | 2 mg. | 50% |
Iron | 0.11 mg. | 0.37% |
Zinc | 0.03 mg. | 0.12% |
Copper | 0.03 mg. | 0.75% |
Manganese | 0.02 mg. | 0.4% |
Selenium | 0.2 ug. | 0.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Ascorbic acid | 18 mg. | 12% |
Choline (total) | 2.5 mg. | 0.45% |
Niacin | 0.048 mg. | 0.34% |
Alpha-tocopherol | 0.04 mg. | 0.08% |
Pantothenic acid | 0.017 mg. | 0.34% |
Pyridoxine | 0.017 mg. | 0.71% |
Riboflavin | 0.012 mg. | 1.09% |
Thiamin | 0.01 mg. | 0.91% |
Phylloquinone | 0.5 ug. | 0.42% |
Vitamin B12, added | 0 ug. | 0.42% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Ergocarciferol | 0 ug. | 0% |
Folate (total) | 0 ug. | 0% |
Folate, food | 0 ug. | 0% |
Folate, DFE | 0 ug. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Luthein+zeaxanthin | 0.01 ug. |
Caroten, beta | 0.01 ug. |
Cryptoxanthin, beta | 0.01 ug. |
Theobromine | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 21 mg |
Estearic Acid | 3 mg | |
Miristic Acid | 1 mg | |
Butyric Acid | 0 mg | |
Caproic Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Capric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Total Saturated | 25 mg | |
Monounsaturated | Oleic acid | 6 mg |
Eicosanoic Acid | 0 mg | |
Erucic acid | 0 mg | |
Palmitoleic acid | 0 mg | |
Total monounsaturated | 6 mg | |
Polyunsaturated | 18:2 fatty acid | 38 mg |
18:3 fatty acid | 8 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
20:4 fatty acid | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 45 mg |